Deepak Chopra Quotes About Sleep

• Aromatherapy is extremely useful. If you want to go to sleep at night, and you have an aroma that calms your mind, it will help you sleep.

  Deepak Chopra

  Sleep, Night, Mind

  "Not My Job: Deepak Chopra Plays "Yes, We Cannes". "Wait Wait...Don't Tell Me!" with Peter Sagal, www.npr.org. June 1, 2013.

• When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.

  Deepak Chopra

  Spiritual, Healing, Tired

• Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.

  Deepak Chopra

  Mean, Sleep, Night

• You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).

  Deepak Chopra

  Sleep, Quality, Tunes

• The reason why life is a sleep & dream for most people is because their awareness is caught up with past or future & not with what is.

  Deepak Chopra

  Life, Dream, Sleep

• Meditation will change your life for the better, enhance your physical health, improve your sleep, and help you achieve your goals, both material and spiritual.

  Deepak Chopra

  Spiritual, Sleep, Goal

  "Questions About Meditation You Were Too Embarrassed To Ask, Explained By Deepak Chopra". Interview with Whitney Jefferson, www.buzzfeed.com. August 7, 2014.

• Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.

  Deepak Chopra

  Memories, Sleep, Keys

  Source: www.psychologies.co.uk

• If you want to avoid Alzheimer's disease, sleep 8 hours a night.

  Deepak Chopra

  Sleep, Night, Alzheimer's

  Source: www.psychologies.co.uk

• The Yoga Sutras offers a clear roadmap for the evolution of consciousness from ordinary states of awareness such as waking, dreaming, and sleeping - to higher states of consciousness.

  Deepak Chopra

  Dream, Yoga, Sleep

• Getting regular restful sleep is an essential key to staying healthy and vital, yet it is so often neglected or underemphasized.

  Deepak Chopra

  Sleep, Keys, Healthy

• A lack of restful sleep disrupts the body's innate balance, weakens our immune system, and speeds up the aging process.

  Deepak Chopra

  Sleep, Balance, Body

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