In the midst of movement and chaos, keep stillness inside of you.
All great changes are preceded by chaos.
Everyday life surrounds us in a swirling chaos, and it's easy to fall into the grip of our ego's fears and confusion. Remind yourself each day of your intentions and spiritual purpose. Meditate, find your center, look closely at yourself, and don't let go of your intention until it feels centered inside yourself.
Choosing stillness in the midst of chaos is the path toward living in peace.
Bhagavad Gita is very relevant to modern times when you see things like global warming, climate chaos, changing weather patterns, natural disasters like hurricane Katrina, extreme poverty, economic disparities, social injustice, war, and terrorism - these are the projection of a collective consciousness that's in disarray.
By connecting with the present we turn our attention inward, away from all the chaos and activity, and experience our eternal, unbounded nature.
Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.
The teenage years are years of great chaos and confusion in your lives, but also a time of seeking a deeper meaning.
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