The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.
If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.
But the real secret to lifelong good health is actually the opposite: Let your body take care of you.
In societies where mature workers are respected and where their wisdom is respected, everybody benefits. Workers are more engaged and productive. Their health is better. They live longer.
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