Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day
The inward journey is about finding your own fullness, something that no one else can take away.
Don’t let a day go by without asking who you are…each time you let a new ingredient to enter your awareness.
There will never be a time when your life is not this moment.
Every present moment will offer itself as a window onto eternity, a doorway to the infinite.
It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps cultivate emotional nurturing and engagement.
Mindfulness creates centered awareness. When you do one thing at a time, you're guaranteed excellent results. If you do too many things simultaneously, it messes up your neural circuits. Focus on one thing at a time.
To be in touch with yourself requires great sensitivity to everything that's going on here and now.
Emotions like guilt and shame cut you off from web of existence and that causes inflammation in the body. I would recommend that you go to a level of awareness where you can be an observer of your thoughts and emotions and use mindfulness.
In your present-moment awareness, awaken to your innocence, your trust, your love, your eternal being.
One's attention has to penetrate the chaotic activity, pass through all the layers of subtle thought, and at last emerge into silence. This is the basic process of transcending.
Accept that living in the present moment, with your present desires, is the best, the highest thing you can do.
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