Deepak Chopra Quotes About Gym

• A risk-free life is far from being a healthy life. To begin with, the very word "risk" implies worry, and people who worry about every bite of food, sip of water, the air they breathe, the gym sessions they have missed, and the minutiae of vitamin doses are not sending positive signals to their cells. A stressful day sends constant negative messaging to the feedback loop and popping a vitamin pill or choosing whole wheat bread instead of white bread does close to zero to change that.

  Deepak Chopra

  Zero, Air, Cells

  "The Real Secret to Staying Healthy for Life (Part 1)" by Deepak Chopra, www.huffingtonpost.com. July 30, 2012.

• You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.

  Deepak Chopra

  Yoga, Steps, Genes

  Source: www.psychologies.co.uk

• Yoga has moved from relative anonymity in the West to a well-recognized practice offered in thousands of studios, community centers, hospitals, gyms, and health clubs.

  Deepak Chopra

  Yoga, Practice, Community

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