No matter what the situation, remind yourself "I have a choice."
Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day
It takes as little as 1% of a population to create positive change, and I believe that if 100 million people underwent a personal transformation in the direction of peace, harmony, laughter, love, kindness, and joy...the world would be transformed.
My every thought has the power either to wound or heal. I will use my thoughts wisely and respect their power.
Nature goes to the same place to create a galaxy of stars: a cluster of nebulas, a rain forest, a human body, or a thought. That place is Spirit.
When you let go of the need for any and all outcomes life becomes a creative magical adventure.
The present moment is the still point around which the universe arises and subsides, only to be reborn again, fresh as a new born child.
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