If you approach a difficult problem without struggle, your ego will at first try to take charge from years of habit. Do the minimum and stand back. Solutions incubate at a deep level, not at the speed demanded by your mind. Take a break and come back the next day. Allow the answers to arise from your center, even if it takes a while. However much you have to retrain yourself in this practice of Least Effort, the ability to come from your center is worth the highest price anyone could pay.
The whole material world. It doesn't actually exist. Matter is not material. It's made up of atoms that are moving at lightning speeds around huge empty spaces. So as you go beyond the appearance of molecules, you end up with a subatomic world, and if you go beyond that you end up with nothing. Nothing is the source of everything.
The body is made up of atoms and subatomic particles that are moving at lightning speed around huge empty spaces and the body gives off fluctuations of energy and information in a huge void, so essentially your body is proportionately as void as intergalactic space, made out of nothing, but the nothing is actually the source of information and energy.
A lack of restful sleep disrupts the body's innate balance, weakens our immune system, and speeds up the aging process.
There is more and more data that the biological molecules of aging are more under the influence of psychological factors than the chronological age that we usually associate with. Of course there are other things that influence our aging process, including how we perceive time. If you're constantly running out of time, then your biological clock speeds up, and you do run out of time with a heart attack or something like that. The quality of our self-esteem determines how we age. Our perception of our bodies as fields of energy or fields of matter influence how our body ages.
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