Deepak Chopra Quotes About Eating

• When we develop reverence for food and the miracle of transformation inherent in it, just the simple act of eating creates a ritual of celebration.

  Deepak Chopra

  Food, Simple, Miracle

• The mind/body connection is like a telephone line - many telephone lines, in fact, teeming with information. Small things like drinking an orange juice with pulp or eating an apple is being received like a telephone call to your genes. Every thought, every thing you eat, every single little thing can tweak your genes activity towards healing.

  Deepak Chopra

  Drinking, Healing, Orange Juice

  Source: www.psychologies.co.uk

• Eat only when you feel hungry.
  Notice and feel your hunger.
  This is conscious eating.

  Deepak Chopra

  Hunger, Eating, Hungry

  Deepak Chopra (2014). “What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being and Lightness of Soul”, p.138, Random House

• Eating is a natural way to feel happy. Overeating isn't.

  Deepak Chopra

  Way, Eating, Natural

  Deepak Chopra (2014). “What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being and Lightness of Soul”, p.9, Random House

• Foods to eliminate or minimize include items that are canned, frozen, microwaved, or highly processed. Focus on eating a variety of fresh and freshly-prepared food.

  Deepak Chopra

  Focus, Frozen, Eating

• To maintain a youthful mind, write down two or three things you can do that are totally childlike, such as eating an ice cream cone, coloring a picture, or jumping rope. Find something that brings back the sense of fun you had as a child and choose one of these activities to do today.

  Deepak Chopra

  Children, Fun, Writing

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