Weight Loss Quotes - Page 7

• Now is the time. It is never too late to start something.

  Carl Sandburg

  Loss, Too Late, Never Too Late

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• ...instead it seems that business - like weight loss - is a subject wherein hope and fear inspire limitless gullibility.

  Paul Krugman

  Fear, Loss, Inspire

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• When followed correctly, the Dukan Diet is both a safe and effective method of weight loss.

  Pierre Dukan

  Loss, Weight, Safe

  "Dukan Diet Founder Sues for Libel" by JuJu Chang and Jessica Hopper, abcnews.go.com. June 01, 2011.

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• When I hear health professionals suggesting that you shouldn't worry about the balance of calories in versus calories out, but rather eat clean and follow your hunger instincts, well, I really just want to pinch their heads off. That's like a millionaire suggesting that instead of worrying about that's in your bank account, just listen to your shopping instincts and buy high-quality goods . . . weight loss is not magic. To a great extent, it's accounting.

  Chalene Johnson

  Loss, Shopping, Quality Goods

  Chalene Johnson (2017). “PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!”, p.113, Rodale

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• Sometimes customizing is necessary because of an injury or the inability to do, for a short or long period, the kind of exercise you formerly did. When you're used to customizing for fun, doing it under duress won't seem like such an imposition. Either way, experiment until you find activities that make you happy as well as healthy. Choose your exercise using the same criteria you'd apply to choosing a date--that is, attractive to you and able to hold your interest for an hour.

  Victoria Moran

  Fun, Exercise, Long

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• It suddenly hit me—it was nearly impossible to take good care of something I hated. I’d spent so long hating my body that I didn’t know how to respect and nurture myself or my body. By focusing so much on my exterior, I also robbed myself of the opportunity to feel good about myself and my body, simply because I didn't meet a cultural standard of beauty that is obsessed with thinness. That created stress that interfered with my weight loss and with my own happiness.

  Jessica Ortner

  Hate, Stress, Loss

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• Overweight and obesity is the second leading cause of death, killing 300,000 people a year, There is not a miracle pill that will lead to weight loss.

  Richard Carmona

  Loss, Years, People

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• We compliment weight loss, monitor our appetites, and shrink ourselves to fit some kind of standard. I wish we could all be the size we actually are. One size doesn't fit all because there are as many sizes as there are women. Let's look closer at the size of our hearts, the width of our souls, and the length of our spirits.

  Sark

  Heart, Loss, Soul

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• Weight loss after pregnancy is safe but requires attention and guidelines

  Debbie Meyer

  Baby, Pregnancy, Loss

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• I used to define success as being able to produce any result you wanted, whether it was a relationship, weight-loss, being a millionaire, impacting the culture, changing society, whatever it might be, it might be homelessness, whatever, but lately I've realized that success is "fulfilling your soul's purpose."

  Jack Canfield

  Loss, Soul, Culture

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• The hardest thing was going through different stages of weight loss. At the beginning, it was easy to take off the weight with exercise and eating less but then you reach a point where 90 per cent of the weight loss is achieved purely through reducing your calorie intake. My goal was to lose four pounds per week. That worked well for the first few months but then things got tricky.

  Matthew McConaughey

  Loss, Exercise, Goal

  "All-american? no more". IN Magazine Interview, inmagazine.ca. December 23, 2013.

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• Success is a staircase, not a doorway.

  Dottie Walters

  Fitness, Baby, Doorways

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• The Glycemic Index is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream.

  Al Sears

  Loss, Tools, Sugar

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• Who has courage to say no again and again to desires, to despise the objects of ambition, who is a whole in himself, smoothed and rounded.

  Horace

  Courage, Ambition, Loss

  Horace (1903). “Horace for English Readers: Being a Translation of the Poems of Quintus Horatius Flaccus Into English Prose”

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• I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise.

  Nick Carter

  Loss, Exercise, Long

  "Backstreet Boys' Nick Carter Opens Up About 65 Pound Weight Loss" by Deidre Behar, www.foxnews.com. April 20, 2011.

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• It seems that researchers at Colorado University say wine may help people lose weight. It's not the wine directly that causes the weight loss, it's all the walking around you do trying to find your car.

  Jay Leno

  Wine, Loss, People

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• Little changes over time are the secret to long term weight loss success!

  Chris Powell

  Loss, Long, Secret

  "Get Fit for 2013: Chris Powell Answers 'GMA' Viewers' Questions". news.yahoo.com. January 4, 2013.

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• Despite what many nutritionists have preached for years, rapid weight-loss diets can be healthy if done correctly and can work wonders on reducing pounds and inches in just days.

  Mike Moreno

  Loss, Years, Healthy

  Mike Moreno (2013). “The 17 Day Diet Breakthrough Edition”, p.14, Simon and Schuster

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• I didn't get excited by weight loss, and since I was already happy being fat, I couldn't see the point of it all. I'm 6 ft. and weigh about 18 st. or 19 st., but weighing myself is not something I do with much pleasure.

  Maeve Binchy

  Loss, Weight, Excited

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• I believe in giving rewards and positive reinforcement for a job well done, but can we raise ourselves a little higher than the dogs and give rewards that have longer-term benefits? How can a poor food choice be a true reward anyway?

  Jill Johnson

  Motivational, Dog, Jobs

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• You have to want weight-loss success so badly that no mountain, river, or ocean could keep you from reaching your goals. If you have that drive, passion, and commitment, there is no way you won’t get there.

  Jennifer Hudson

  Ocean, Commitment, Passion

  Jennifer Hudson (2012). “I Got This: How I Changed My Ways and Lost What Weighed Me Down”, p.104, Penguin

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• As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating.

  Emile Hirsch

  Running, Loss, Exercise

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• The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production.

  Mark Sisson

  Loss, Exercise, Effort

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• I always carry yeast flakes and bran with me when I travel.

  Jane Fonda

  Loss, Yeast, Flakes

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• Fat gives things flavor.

  Julia Child

  Food, Giving, Flavor

  "Julia Child: What I've Learned". Interview with Mike Sager, www.esquire.com. June 2001.

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