I am a better person when I have less on my plate.
Frequently, visualization is the key to lose weight. Imagine yourself with your desired body, and work for it. At some point in the future, this wish will come true.
Don't even wait until you've lost a pound. The minute you can push the plate away with food still on it, give yourself a pat on the back.
Thank you for calling the Weight Loss Hotline. If you'd like to lose a half pound right now, press 1 eighteen thousand times.
At the end of every diet, the path curves back to the trough.
Burning fat efficiently boils down to one thing - building more muscle!
Exercise should be fun, otherwise, you won't be consistent.
The foods that are recommended today are as palatable as a steady diet of wet blotters.
Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.
Life is a grindstone. Whether it grinds us down or polishes us up depends on us.
I burned sixty calories. That should take care of a peanut I had in 1962.
Fitness - if it came in a bottle, everybody would have a great body.
Anything is good if it's made of chocolate.
Some succeed because they are destined to, but most succeed because they are determined to.
That some good can be derived from every event is a better proposition than that everything happens for the best, which it assuredly does not.
Perhaps by sharing my personal weight-loss journey on television, I can help others confront the truth and lies behind obesity.
Stop and reflect on what your diet is doing for you.
What some name well being, if bought by perpetual nervousness about weight loss plan, is not a lot better than tedious illness.
The surest way to identify those who won't succeed at weight loss is that they tend to say things like "My goal is to lose ten pounds." Weight targets often work in the short run. But if you need willpower to keep the weight off, you're doomed in the long run. The only way to succeed in the long run is by using a system that bypasses your need for willpower.
Associated with this weight gain are increased risks in adulthood for joint problems, angina, high blood pressure, heart attacks, strokes, type 2 diabetes and, ultimately, premature death. Outside of the human costs, health experts estimate that treating adult obesity-related ailments will cost the American economy nearly $150 billion in 2009.
High protein diets make you sick in the long and short term. Expect kidney disease, heart disease and more strokes and cancer. Plus the weight loss is temporary because you can't stay sick for long. Look at the creators of these diets - many are fat themselves.
That we need help is easy to see every time we walk down the street. The experts confirm what the obscured view in front of us tells us. They estimate that 64% of adults in the United States are obese and that this percentage is growing. Even our children are being affected, as nearly every one in three American children under the age of 18 is overweight.
We've got a recipe for disaster. It's huge -- this combination of body image issues and the drug's weight loss appeal.
The weight loss has been a secondary change to the mental changes I have made. Weight loss does not fix problems; how you view yourself does.
Most people fail, not because of lack of desire, but, because of lack of commitment.
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