Take care of your body. It's the only place you have to live.
Strength does not come from physical capacity. It comes from an indomitable will.
Life isn't about finding yourself. Life is about creating yourself.
Eighty percent of success is showing up.
Do not let what you cannot do interfere with what you can do.
The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy...It is not age; it is not diet. It is the will to succeed.
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
My favorite machine at the gym is the vending machine.
Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change.
Movement is good for the body. Stillness is good for the mind.
An active mind cannot exist in an inactive body.
Run hard, be strong, think big!
You want me to do something... tell me I can't do it.
Life is like riding a bicycle. To keep your balance, you must keep moving.
If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.
A bear, however hard he tries, grows tubby without exercise.
Most diseases are the result of medication which has been prescribed to relieve and take away a beneficent and warning symptom on the part of Nature.
I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.
Health is the thing that makes you feel that now is the best time of the year.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
Time And health are two precious assets that we don't recognize and appreciate until they have been depleted.
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.
He who has health, has hope; and he who has hope, has everything.
Toughness is in the soul and spirit, not in muscles.
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