There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted.
If there is one abiding theme in the gym, it's the withering work in the ring. Those not fit do not survive.
You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind.
Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music.
Ignore the scale, and make the process your goal.
"If you don't make mistakes, you aren't really trying."
I can jog, but I can't run. That's hard for me. I like the fact that I can jog for fitness, but to me there's a huge difference between jogging and running.
At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.
I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there - everyone from stay-at-home moms and professional martial artists to teenagers and seniors. They play great dance music. When I can, I take two classes back-to-back.
As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.
I am about to get involved with the biggest cancer hospital in Norway. They are building a fitness center to work with patients. I will be a consultant.
Success is a staircase, not a doorway.
Difficulties strengthen the mind, as labor does the body.
Everyone faces defeat. It may be a stepping-stone or a stumbling block, depending on the mental attitude with which it is faced.
Failure is simply the opportunity to begin again, this time more intelligently.
It takes more than just a good looking body. You've got to have the heart and soul to go with it.
People with goals succeed because they know where they're going.
Winners never quit and quitters never win.
The only place success comes before work is in the dictionary.
In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.
If you think you can do a thing or think you can't do a thing, you're right.
The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.
Every living cell in your body is made from the food you eat. If you consistently eat junk food then you'll have a junk body.
I'm doing this for me.
The bicycle is a curious vehicle. Its passenger is its engine.
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