Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.
Repeat mantra: Donuts are not vitamins, donuts are not.
I'm so unfamiliar with the gym, I call it James!
Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.
THE REASON I CAN BE 38 AND HAVE TWO KIDS AND WEAR A BIKINI IS BECAUSE I WORK MY ASS OFF. IT'S NOT AN ACCIDENT. IT'S NOT LUCK, IT'S NOT FAIRY DUST, IT'S NOT GOOD GENES. IT'S KILLING MYSELF FOR AN HOUR AND A HALF FIVE DAYS A WEEK, BUT WHAT I GET OUT OF IT IS RELATIVE TO WHAT I PUT INTO IT.
Working on your biceps? Try chopping down a cherry tree.
Keep calm and carry on. A challenging time is just that - a period in time. Taking a few deep breaths and knowing that it won't last forever really allows me to focus on the present moment and task at hand.
Make the most of yourself, for that is all there is of you.
Inspire me with love for my art and for thy creatures. In the sufferer let me see only the human being.
A man is born gentle and weak. At death, he is hard and stiff. Green plants are tender and filled with sap. At death, they are withered and dry. Therefore, the stiff and unbending is the disciple of death, and the gentle and yielding is the disciple of life.
The bathroom scale knows nothing of extenuating circumstances.
exercise will never be my lover. Or even my friend. For me, a workout is more like an annoying coworker I have to see a few times a week.
I am persuaded that the greater part of our complaints arise from want of exercise.
Listening to the music while stretching her body close to its limit, she was able to attain a mysterious calm. She was simultaneously the torturer and the tortured, the forcer and the forced. This sense of inner-directed self-sufficiency was what she wanted most of all. It gave her deep solace.
A great pleasure in life is doing what people say you cannot do.
running is the right thing to do! I am free, healthy with a good complexion. It is that automobile addict who should be ashamed: driving in a sealed car in warmed-over carbon monoxide and smoking a seegar. I am the Goddess! He is a bug in a monkey nut!
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us.
Either you run the day or the day runs you.
The reason fat men are good natured is they can neither fight nor run.
Some things you have to do every day. Eating about seven apples on Saturday night instead of one a day just isn't going to get the job done.
Regarding the fitness craze: America has lost its soul; now it's trying to save its body.
Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness.
Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.
I'm healthy now. I probably wouldn't say I'm at my best fitness level and I haven't played that much lately, but I'm healthy and that's all that matters.
I think anyone who comes upon a Nautilus machine suddenly will agree with me that its prototype was clearly invented at some time in history when torture was considered a reasonable alternative to diplomacy.
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