Being entirely honest with oneself is a good exercise.
A good goal is like a strenuous exercise - it makes you stretch.
Running is the greatest metaphor for life, because you get out of it what you put into it.
The Greeks understood that mind and body must develop in harmonious proportions to produce a creative intelligence. And so did the most brilliant intelligence of our earliest days - Thomas Jefferson - when he said, not less than two hours a day should be devoted to exercise. If the man who wrote the Declaration of Independence, was Secretary of State, and twice President, could give it two hours, our children can give it ten or fifteen minutes.
Lack of activity destroys the good condition of every human being
To enjoy the glow of good health, you must exercise.
Take care of your body. It's the only place you have to live.
Exercise: you don't have time not to
An early-morning walk is a blessing for the whole day.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
It's good to always do some sort of exercise.
Exercise is labor without weariness.
Exercise is a dirty word. Every time I hear it I wash my mouth out with chocolate.
Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.
If you don't do what's best for your body, you're the one who comes up on the short end.
A strong body makes the mind strong.
You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies.
Dispositions of the mind, like limbs of the body, acquire strength by exercise.
The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.
The word 'aerobics' came about when the gym instructors got together and said: If we're going to charge $10 an hour, we can't call it Jumping up and down.
The secret of getting ahead is getting started
Energy and persistence conquer all things.
Don't get me wrong, I think bikes are terrific. I own several of my own, including a trendy mountain style, and ride them for pleasure and light exercise.
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