Kenneth H. Cooper Quotes About Exercise

• There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

  Kenneth H. Cooper

  Stress, Exercise, Smoking

• Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.

  Kenneth H. Cooper

  Exercise, Smoking, Done

  Kenneth H. Cooper (1986). “Running without fear: how to reduce the risk of heart attack and sudden death during aerobic exercise”, Bantam

• Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising.

  Kenneth H. Cooper

  Exercise, Journey, Rest Of Your Life

• The reason I exercise is for the quality of life I enjoy.

  Kenneth H. Cooper

  Health, Exercise, Quality

  Interview with Robert Reinhold:, www.nytimes.com. March 29, 1987.

• [Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise.

  Kenneth H. Cooper

  Exercise, Looks, Done

• Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

  Kenneth H. Cooper

  Exercise, Jogging, Type

• Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.

  Kenneth H. Cooper

  Heart, Exercise, Years

• I think investments in general related to the exercise industry are going to be good for a long time.

  Kenneth H. Cooper

  Exercise, Thinking, Long

• facebook
• twitter
• googleplus
• email
• linkedin

• facebook
• twitter
• googleplus
• email
• linkedin