Exercise should be regarded as tribute to the heart.
To enjoy the glow of good health, you must exercise.
But I do say that, if you will regularly devote 15 minutes a day, preferably before breakfast, for 60 days to the simple set of exercises that I devised for conditioning men in the navy, I guarantee that you will enjoy increased physical buoyancy and mental vigor.
A boxer must exercise and develop every part of his body.
Ever since boyhood I've made a religion of keeping in shape by regular, conscientious exercise.
In youth, we get plenty of exercise through games and running around, but as middle life approaches, we settle down, literally and figuratively.
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