Exercise and temperance can preserve something of our early strength even in old age.
Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.
Once in a while I'll get moved to do some exercise. It's something I long for but the biggest problem is bending down and putting my tennis shoes on. Once I go out I'm OK.
When I'm in London I do have the convenience of being close to St James Park which is also good for me because it gives me an excuse to get out and get some much needed exercise!
Freedom is a muscle...you have to exercise it.
Old minds are like old horses; you must exercise them if you wish to keep them in working order.
A business has to be involving, it has to be fun, and it has to exercise your creative instincts.
If I had not been already been meditating, I would certainly have had to start. I've treated my own depression for many years with exercise and meditation, and I've found that to be a tremendous help.
I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.
Problems are to the mind what exercise is to the muscles, they toughen and make strong.
If you would get exercise, go in search of the springs of life.
Whenever I’d try to talk myself out of going for a walk, and there were a few days like that, I’d take myself through a series of simple tasks so I would get up and go. 1. Get up. 2. Find your house keys. 3. Put on some shoes. 4. Grab your iPod. 5. Walk out the front door.
Today I will do what others won't, so tomorrow I can accomplish what others can't.
Motivation is what gets you started. Habit is what keeps you going.
I couldn't even think about wanting to be something else; I wouldn't let myself visualize another life. But I wrote because I couldn't stop. It was a release, a mental exercise, a way of keeping sane.
Strength does not come from physical capacity. It comes from an indomitable will.
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout.
Exercise and application produce order in our affairs, health of body, cheerfulness of mind, and these make us precious to our friends
Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor the soul act with cheerfulness.
Why do strong arms fatigue themselves with frivolous dumbbells? To dig a vineyard is worthier exercise for men.
You can develop good judgment as you do the muscles of the body — by judicious, daily exercise.
Our fundamental task as human beings is to seek out connections-to exercise our imaginations.
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.
It's challenging, but you have to at least try to eat right and exercise.
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