It is exercise alone that supports the spirits, and keeps the mind in vigor.
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise... it's a consistent reward for victory!
The Greeks understood that mind and body must develop in harmounious proportions to produce a creative intelligence.
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
Exercise is the yuppie version of bulimia.
We don't stop playing because we grow old; we grow old because we stop playing.
God never made his work for man to mend.
A bear, however hard he tries, grows tubby without exercise.
Exercise is a dirty word. Every time I hear it I wash my mouth out with chocolate.
I really don't think I need buns of steel. I'd be happy with buns of cinnamon.
I like long walks, especially when they are taken by people who annoy me.
A man's health can be judged by which he takes two at a time: pills or stairs.
If the poor overweight jogger only knew how far he had to run to work off the calories in a crust of bread he might find it better in terms of pound per mile to go to a massage parlor.
Not less than two hours a day should be devoted to exercise.
Walking is the best possible exercise. Habituate yourself to walk very far.
Why do strong arms fatigue themselves with frivolous dumbbells? To dig a vineyard is worthier exercise for men.
Time And health are two precious assets that we don't recognize and appreciate until they have been depleted.
It takes more than just a good looking body. You've got to have the heart and soul to go with it.
I believe that the Good Lord gave us a finite number of heartbeats and I'm damned if I'm going to use up mine running up and down a street.
Difficulties strengthen the mind, as labor does the body.
Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor the soul act with cheerfulness.
The only reason I would take up jogging is so that I could hear heavy breathing again.
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