To enjoy the glow of good health, you must exercise.
It wasn't until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can't be as bad as that workout.
Intellectual tasting of life will not supersede muscular activity.
We are under exercised as a nation. We look instead of play. We ride instead of walk. Our existence deprives us of the minimum of physical activity essential for healthy living.
The Greeks understood that mind and body must develop in harmonious proportions to produce a creative intelligence. And so did the most brilliant intelligence of our earliest days - Thomas Jefferson - when he said, not less than two hours a day should be devoted to exercise. If the man who wrote the Declaration of Independence, was Secretary of State, and twice President, could give it two hours, our children can give it ten or fifteen minutes.
Exercise is bunk. If you are healthy, you don't need it: if you are sick you should not take it.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Take care of your body. It's the only place you have to live.
Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.
Our growing softness, our increasing lack of physical fitness, is a menace to our security.
Any workout which does not involve a certain minimum of danger or responsibility does not improve the body - it just wears it out.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Exercise should be regarded as tribute to the heart.
I am pushing sixty. That is enough exercise for me.
Lack of activity destroys the good condition of every human being
Strength does not come from physical capacity. It comes from an indomitable will.
The word 'aerobics' came about when the gym instructors got together and said: If we're going to charge $10 an hour, we can't call it Jumping up and down.
Exercise is labor without weariness.
I have never taken any exercise except sleeping and resting.
Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humor, vast curiosity, good speech, good silence and nothing too much.
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Health is worth more than learning.
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.
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