No citizen has a right to be an amateur in the matter of physical training... what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.
You've got to block out all distractions when you train. Your focus has to be 100% into the rep. You've got to get into a zone. You know you're in the zone when guys in the gym look you in the eye and then quickly turn away 'cause they see the fire. You've got to be all business.
I never think about losing.
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.
Tough times don't last, tough people do, remember?
Don't workout because you think you 'need' to, do it because your body deserves love, respect and healthy attention.
Some people like to live without too much risk. They're satisfied leading a safe existence. This attitude of caution infiltrates into their goals. Every successful athlete - or businessperson - enjoys taking calculated risks. You have to. Especially in the gym when you're squatting 500 for reps and you can't get one more but grunt out ten. Your nose starts bleeding, you fall into the rack and that's set one.
Motivation is what gets you started. Habit is what keeps you going.
Discipline is doing what you hate to do, but nonetheless doing it like you love it.
I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'
They can crack jokes. They can sit back and analyze and criticize and make all the fun they want. But I'm living my life, I'm doing it. What are you doing?
The pain of discipline is nothing like the pain of disappointment
If you always do what you did, you'll always get what you got.
When I workout early in the morning, the rest of the day feels so much better.
Take care of your body. It's the only place you have to live.
To me, sweat is workout bliss.
Success isn't always about 'greatness'. It's about consistency. Consistent hard work gains success. Greatness will come.
To enable men to exercise that power is the object of protection.
"If you don't make mistakes, you aren't really trying."
Workout. Lead a balanced life and try to have fun. It's what you make it.
I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds
Everyone has the ability to accomplish unique feats, everyone. You choose this. Become someone great in one other life. Forget about failing to many. Who cares? Doesn't matter when you start or finish, just start, no deviations, no excuses.
Good things come to those who hustle
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Lack of activity destroys the good condition of every human being
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