The only place success comes before work is in the dictionary.
Commitment is doing the thing you said you were going to do long after the mood you said it in has left you.
Believe you can and you're halfway there.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.
I don't believe in bodybuilders using steroids. If a man doesn't have enough male hormones in his system to create, a nice hard, muscular body, he should take up ping pong.
One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.
Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized.
Health is worth more than learning.
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
I'm not telling you it is going to be easy - I'm telling you it's going to be worth it.
What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know.
I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.
Being defeated is often a temporary condition. Giving up is what makes it permanent.
It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout.
There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
There is no quick easy way to the body you want... commit yourself now to your workout and get started.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
Health is the thing that makes you feel that now is the best time of the year.
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
Strength does not come from physical capacity. It comes from an indomitable will.
I've failed over and over and over again in my life and that is why I succeed.
If you think you can't, you're right.
Learn it all, then forget it all.
I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?
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