The worst thing I can be is the same as everybody else. I hate that.
The best activities for your health are pumping and humping.
If you don't follow a good nutritional plan, you're bodybuilding with one arm behind your back.
Begin your bodybuilding lifestyle with an open mind, an open heart, a lot of patience and understanding. With the right discipline and right approach, it could be the sport that teaches you the most about yourself. It’s not a team sport. There is nobody else to count on, and you rely heavily on your own will and your ability to gather up the courage to take it on and excel. It’s up to you. Is it in you?
Motivation is what gets you started. Habit is what keeps you going.
I believe that when the body is strong, the mind thinks strong thoughts.
Nothing is as important to muscle growth as good nutrition.
What is the point of being on this Earth if you are going to be like everyone else?
You have to remember something: Everybody pities the weak; jealousy you have to earn.
The mind is incredible. Once you've gained mastery over it, channeling its powers positively for your purposes, you can do anything. I mean anything. The secret is to make your mind work for you not against you. This means constantly being positive. Constantly setting up challenges you can meet either today, next week, or next month. "I can't..." should be permanently stricken from your vocabulary, especially the vocabulary of your thoughts. You must see yourself always growing and improving.
Professional bodybuilding is a sport of total dedication. You must dedicate every aspect of every day to the attainment of your goals if you want to succeed. It is not enough to merely go to the gym to "work out." You must put all of your concentration and focus on each rep, on each set, on each exercise to have a successful workout.
We were all born to "be somebody," look deep inside your heart to find out who and what you are supposed to be.
Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.
I'm addicted to exercising and I have to do something every day.
Trust me when you love something you don't need motivation.
Always asked, 'Whats the key to success?' The key is, there is no key. Be humble, hungry and always be the hardest worker in the room.
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
You've got to block out all distractions when you train. Your focus has to be 100% into the rep. You've got to get into a zone. You know you're in the zone when guys in the gym look you in the eye and then quickly turn away 'cause they see the fire. You've got to be all business.
I saw a woman wearing a sweatshirt with Guess on it. I said, Thyroid problem?
You really can give a 110% effort towards something that you are truly passionate about.
The Iron is the best antidepressant I have ever found.
Make the most of yourself, for that is all there is of you.
When I played basketball, I spent hours On the court practicing. When i became a body-builder, I was in the gym all the time. Like most beginners, I didn't really know what I was doing, but the more I did it, the more I loved it. I guess you could say I was a gym rat. Seeing my body change made me come back for more.
The lion in the jungle makes every other animal sit up and take notice as soon as he lets out a roar. He didn't get that way through artificial paraphernalia or through springs and wires and trick dumbells. He became the king of the jungle through constant natural use of every muscle in his body.
The last three or four reps is what makes the muscle grow.
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