Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.
Luck is predictable; the harder you work, the luckier you get.
ONE OF THE GREATEST EXPERIENCES IN LIFE IS ACHIEVING PERSONAL GOALS THAT OTHERS SAID WOULD BE, 'IMPOSSIBLE TO ATTAIN.' BE PROUD OF YOUR SUCCESS AND SHARE YOUR STORY WITH OTHERS.
Gold's was the first bodybuilding gym made for bodybuilders.
It's simple, if it jiggles, it's fat.
When backed up against a wall, dig deep, demand excellence, stand tall, and be strong.
You can do it, as long as you really believe 100 percent.
I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'
Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.
Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.
Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.
The success I have achieved in bodybuilding, motion pictures, and business would not have been possible without the generosity of the American people and the freedom here to pursue your dreams.
I didn't leave bodybuilding until I felt that I had gone as far as I could go. It will be the same with my film career. When I feel the time is right, I will then consider public service. I feel that the highest honor comes from serving people and your country.
Experiencing pain in your muscles and aching, that's what makes the muscle grow. and that divides one from being a champion and one from not being a champion. If you can go through this pain barrier, you may get to be a champion. If You can't go through it, forget it.
There are no shortcuts—everything is reps, reps, reps.
Failure will not overcome me so long as my will to succeed is stronger
I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.
Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. Defying nature, it surpasses it.
I never set limits or created mental barriers. You may have read that I imagined my biceps as big as mountain peaks when I did my curling exercises. This visualization process was essential if I was to gain the kind of mass and size I needed to win the mr Olympia contest against monsters like Sergio Olivia and Lou ferrigno.
Do not let what you cannot do interfere with what you can do.
I'm always positive when it comes to professional bodybuilding, hell I'm Mr. Olympia for God's sake. If I'm number one in our sport and I have a negative attitude then our sport don't need me and I don't need our sport. There are problems and controversy in all sports. That's really unavoidable.
Vision creates faith and faith creates willpower.
Strength does not come from physical capacity. It comes from an indomitable will.
I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street.
Work harder than anyone you know, and be lucky enough to be blessed with the genetics it takes.
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