We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice.
No man is happy without a goal, and no man can be happy without faith in his own ability to reach that goal.
My instinct was to win, eliminate anyone who is in competition, destroy my enemy and move on without any kind of hesitation at all.
The theory of high-intensity, anaerobic, bodybuilding exercise is not true because I or anyone else, no matter how many might agree, say it is true. It is the fact that the logic of the theory is unassailable which makes it true.
A lot of guys have better genes but if you work hard and consistently, you can outperform them.
When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.
When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.
When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.
The words: never, can't, quit, and fail, are not in my vocabulary.
There is a Tony the Tiger inside of all of us just waiting to be unleashed.
Friends come and go but 200lbs is always 200lbs.
I train for two reasons. Number one, I love working out, and number two, I want to win. You can't win if you don't train to the best of your ability.
Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.
I would never have turned pro training like an average bodybuilder. There is no substitute for intensity.
There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back.
I'd rather have a picture-perfect body than a million dollars in my pocket.
The reason I have entered into bodybuilding and weightlifting is to inspire everybody to pray and meditate so they can bring to the fore their own inner strength. If everybody brings to the fore his own inner strength, the world will eventually be inundated with peace.
It's not what you get out of life that counts. Break your mirrors! In our society that is so self-absorbed, begin to look less at yourself and more at each other. you'll get more satisfaction from having improved your neighborhood, your town, your state, your country, and your fellow human beings than you'll ever get from your muscles, your figure, your automobile, your house, or your credit rating.
Believing in myself and not to be afraid of taking any risks. I have to be better than the average person to succeed. That’s why I chose bodybuilding. If I became a world champion, if I could win admiration from my peers, I could do anything.
The psychological tools I've gained from bodybuilding will never atrophy.
Bodybuilding isn’t 90 minutes in the gym..it’s a lifestyle
We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time.
Make it a goal to be somebody's hero.
It's a lifestyle, it's something you do the rest of your life," LaLanne said. "How long are you going to keep breathing? How long do you keep eating? You just do it.
Most champions are built by punch the clock workouts rather than extraordinary efforts.
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