And I quoted from Nietzsche: That which does not kill me, makes me stronger.
Just like in bodybuilding, failure is also a necessary experience for growth in our own lives, for if we're never tested to our limits, how will we know how strong we really are? How will we ever grow?
Just for the record, I'm in favor of drug testing EVERY year just as long as it's a level playing field. The problem arises that a lot of these substances are hard to detect. So, it's very difficult to have true, drug-free bodybuilding competition, especially on the professional level.
Bodybuilding is my craft and because it is my craft it dictates how I live. Because it dictates how I live it's not just what I do in the gym but it's also an accepted lifestyle.
I never excelled at one sport or had a very strong passion for anything other than wrestling and bodybuilding.
I believe that true success in bodybuilding nutrition comes from some variety in diet. It allows for more creativity, enables a bodybuilder to enjoy diversity, and causes less stress emotionally and mentally compared to a very basic diet for which a bodybuilder will lose enthusiasm for over time.
I don't believe in bodybuilders using steroids. If a man doesn't have enough male hormones in his system to create, a nice hard, muscular body, he should take up ping pong.
Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.
When I workout early in the morning, the rest of the day feels so much better.
For some people hope is all they have. Encourage them and don't take their hope away, for they will be left with nothing.
When I was 15-years-old, I took off my clothes and looked in the mirror. When I stared at myself naked, I realized that to be perfectly proportioned I would need twenty-inch arms to match the rest of me.
The people who are scared of going on a diet are the people who could benefit the most from one.
Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying to accomplish.
After a grueling leg workout nothing feels better than a slow, deep massage on your quads.
I have a good sense of my body in a bathing suit around people who appreciate what I'm doing, like a contest. Then I'm proud. On television I am proud. But on a beach most people are not experts. The general public doesn't know how to look. How proud can you be when they don't even know what they're looking at?
At least once a month, do something for someone who will never know who did them the friendly favor.
Be someone's best friend and be there when he or she needs you.
The only way to be a champion is by going through these forced reps and the torture and pain. That's way I call it the torture routine. Because it's like forced torture. Torturing my body. What helps me is to think of this pain as pleasure. Pain makes me grow. Growing is what I want. Therefore, for me pain is pleasure. And so when I am experiencing pain I'm in heaven. It's great. People suggest this is masochistic. But they're wrong. I like pain for a particular reason. I don't like needle's stuck in my arm. But I do like the pain that is necessary to be a champion.
Your health and well being should be your number one priority, nothing else is more important.
Stay hungry, stay healthy, be a gentleman, believe strongly in yourself and go beyond limitations.
Not many people understand what a pump is. It must be experienced to be understood. It is the greatest feeling that I get. I search for this pump because it means that that my muscles will grow when I get it. I get a pump when the blood is running into my muscles. They become really tight with blood. Like the skin is going to explode any minute. It's like someone putting air in my muscles. It blows up. It feels fantastic.
I don't do this to be healthy, I do this to get big muscles.
Nobody had a bigger heart or passion to win than America's Greatest Running Legend, Steve Prefontaine "Pre." Watch the movies Prefontaine, Without Limits, or Fire on the Track to see what I'm talking about.
There is no reason to be alive if you can't do the deadlift!
It is harder to be a lifter than a bodybuilder...lifting is purely masculine whereas bodybuilding entails feminine traits. Bodybuilding reminds me of a woman getting ready to go somewhere. Can you tell me that greasing your body up and posing in front of a mirror is masculine? A bodybuilder puts strength secondary to his physique, whereas the lifter puts strength foremost because it is more masculine to do so.
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