Jack LaLanne Quotes About Exercise

Quotes about: Exercise

• Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

  Jack LaLanne

  Inspirational, Motivational, Sports

  "Jack LaLanne Dies: Who the Fitness Guru Really Was" by John Robbins, www.huffingtonpost.com. January 24, 2011.

• By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

  Jack LaLanne

  Motivational, Fitness, Exercise

• Remember this: your body is your slave; it works for you.

  Jack LaLanne

  Motivational Workout, Exercise, Bad Ass

• Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle. Dying is easy. Living is a pain in the neck. You've got to work at it.

  Jack LaLanne

  Pain, Exercise, Brain

  Source: www.superchevy.com

• Everything you do in life, I don't care, good or bad - don't blame God, don't blame the devil, don't blame me, blame you. You control everything! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you.

  Jack LaLanne

  Exercise, Thinking, Devil

• Those who begin to exercise regularly and replace white flour, sugar and devitalized foods with live, organic natural foods begin to feel better immediately. Exercise is king, nutrition is queen -- put them together and you've got a kingdom.

  Jack LaLanne

  Kings, Queens, Exercise

• I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

  Jack LaLanne

  Motivational, Exercise, Discipline

• Many so-called spiritual people, they overeat, drink too much, they smoke and don't exercise. But they do go to church every week and pray 'Please help my arthritis. Please help me bring up my strength, make me young again.'

  Jack LaLanne

  Fitness, Spiritual, Exercise

• The only way you get that fat off is to eat less and exercise more.

  Jack LaLanne

  Exercise, Way, Fats

• You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out.

  Jack LaLanne

  Exercise, Bank Accounts, Accounts

• Physical fitness takes commitment to exercise just as it requires good nutrition. But it doesn't have to be painful. Just the opposite: Vigorous exercise actually is stimulating. It boosts your energy levels, invigorates your mind, and just feels good afterward. The hardest part, of course, is getting started.

  Jack LaLanne

  Commitment, Exercise, Opposites

  Jack Lalanne (2008). “Fiscal Fitness: 8 Steps to Wealth & Health from America's Leaders of Fitness and Finance: Easyread Super Large 20pt Edition”, p.164, ReadHowYouWant.com

• We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape -- it's ridiculous! This has got to be taught in the schools. It's got to be taught in kindergarten. That's when kids should first get the idea that the most important thing in your life is your health and your body.

  Jack LaLanne

  School, Kids, Tired

  Interview with Antonia Venezia, aliveeastbay.com. March 2007.

• Sitting around on your big fat gluteus maximus talking about the good old days. The good old days are right this second. You've got to exercise VIG-OR-OUSLY! Life is tough. Life is a challenge. Life is a battlefield... . Life is an athletic event, and you must train for it.

  Jack LaLanne

  Exercise, Talking, Athletic

• I believe so strongly in what I do and I practice what I preach! My Dad died at fifty - do I have to die at fifty? My Dad ate all the junk food, he wouldn't exercise - how can you tell your Dad anything? We know about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape - it's ridiculous!

  Jack LaLanne

  Dad, Believe, Tired

  Source: aliveeastbay.com

• So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.

  Jack LaLanne

  Exercise, Long, People

• Exercise is king. Nutrition is queen. Together, you’ve got a kingdom. If you have a Corvette, you don’t put water in the tank. The human machine deserves the same treatment.

  Jack LaLanne

  Kings, Queens, Exercise

  "Exercise king LaLanne wants to reach listeners". Interview with Jane Glen Haas, www.ledger-enquirer.com. October 9, 2007.

• There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.

  Jack LaLanne

  Exercise, Nuts, Looks

• Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom.

  Jack LaLanne

  Kings, Queens, Exercise

• Exercise to live. Never live to exercise.

  Jack LaLanne

  Fitness, Exercise

• You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

  Jack LaLanne

  Sports, Exercise, Tape

• Stay in shape. And remember, daily exercise is a must. Plan for it, and do it. The rewards will be well worth it.

  Jack LaLanne

  Exercise, Rewards, Shapes

  Jack Lalanne (2008). “Fiscal Fitness: 8 Steps to Wealth & Health from America's Leaders of Fitness and Finance: Easyread Super Large 20pt Edition”, p.164, ReadHowYouWant.com

• The tape measure doesn't lie. Get that tape measure out and put it on your hips and your waist. Keep checking it. And keep exercising and cutting those calories down until that tape measure gets close to where you were in your prime.

  Jack LaLanne

  Lying, Cutting, Exercise

  Source: billphillipsnews.com

• Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?

  Jack LaLanne

  Sports, Sex, Exercise

• There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible. Then there are other people who exercise like a son-of-a-gun but eat a lot of junk... Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

  Jack LaLanne

  Kings, Queens, Son

  Jack LaLanne Dies: Who the Fitness Guru Really Was" by John Robbins, www.huffingtonpost.com. January 24, 2011.

• Whatever you can handle, it's up to you. Pick something where you are going to do it to failure--in other words, where you can hardly do it. That's the key. So many people will just take five pound weights and do something 10 times. What are they getting out of it? Nothing! Say you are going to build up your bank account. If you put in a penny a day, it's going take a long while. It's the same with exercise--the more you put into it the more you take out.

  Jack LaLanne

  Exercise, Keys, Long

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