All exercises that you do with your own bodyweight are great.
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.
You can't tell a kid that it's time to exercise; that's a turn-off...you have to say 'Let's go to the park and have some fun.' Then you get them to do some running, play on the swings, practice on the balance beam, basically get a full workout disguised as play.
I do the same exercises I did 50 years ago and they still work. I eat the same food I ate 50 years ago and it still works.
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
I never set limits or created mental barriers. You may have read that I imagined my biceps as big as mountain peaks when I did my curling exercises. This visualization process was essential if I was to gain the kind of mass and size I needed to win the mr Olympia contest against monsters like Sergio Olivia and Lou ferrigno.
I'm addicted to exercising and I have to do something every day.
The good bodybuilders have the same mind ... that a sculptor has. If you analyze it, you look in the mirror and you say, okay, I need a bit more deltoids ... so that the proportion's right, and ... you exercise and put those deltoids on, whereas an artist would just slap on some clay on each side.
The c**k isn't a muscle so it doesn't grow in relation to the shoulders, say, or the pectorals. You can't make it bigger through exercise, that's for sure.
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