The secret is contained in a three-part formula I learned in the gym: self confidence, a positive mental attitude, and honest hard work.
The secret is contained in a three-part formula I learned in the gym: self confidence, a positive mental attitude, and honest hard work. Many people are aware of these principles, but very few can put them into practice. Every day I hear someone say, 'I'm to fat. I need to lose twenty-five pounds, but I can't. I never seem to improve.' I'd hate myself if I had that kind of attitude, if I were that weak. I can lose ten to forty pounds rapidly, easily, painlessly, by simply setting my mind to it.
Self-confidence is something caught and not taught. And, risk-running and chance-taking are the only ways to catch it.
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