I found the best way is to use Chiropractors, not only after injury, but also before injury.
Bodybuilders and fitness people have been using, very extensively, chiropractors in order to stay healthy and fit. Whenever I had a little problem with my body, I always ran to one of my dear friends, Dr Franco Columbo, he was always right there with the adjustments. This is how I found out the best way of going, is to use chiropractors, not only after injuries , but also before injury.
Injuries happen when your mind is beyond your body, largely when you think you're King Kong and lift weights heavier than the body can handle.
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