The best activities for your health are pumping and humping.
Start wide, expand further, and never look back.
What is the point of being on this Earth if you are going to be like everyone else?
You have to remember something: Everybody pities the weak; jealousy you have to earn.
I saw a woman wearing a sweatshirt with Guess on it. I said, Thyroid problem?
I welcome and seek your ideas, but do not bring me small ideas; bring me big ideas to match our future.
What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know.
You can't tell a kid that it's time to exercise; that's a turn-off...you have to say 'Let's go to the park and have some fun.' Then you get them to do some running, play on the swings, practice on the balance beam, basically get a full workout disguised as play.
My definition of a sport is that it's a physical activity that involves competition. Since bodybuilders certainly train and then compete, we are certainly a sport.
The only way to be a champion is by going through these forced reps and the torture and pain. That's way I call it the torture routine. Because it's like forced torture. Torturing my body. What helps me is to think of this pain as pleasure. Pain makes me grow. Growing is what I want. Therefore, for me pain is pleasure. And so when I am experiencing pain I'm in heaven. It's great. People suggest this is masochistic. But they're wrong. I like pain for a particular reason. I don't like needle's stuck in my arm. But I do like the pain that is necessary to be a champion.
Failure is not an option. Everyone has to succeed.
In our society, the women who break down barriers are those who ignore limits.
I believe in the philosophy of staying hungry. If you have a dream and it becomes a reality, don't stay satisfied too long. Make up a new dream and hunt after that one and turn it into a reality.
Stay hungry, stay healthy, be a gentleman, believe strongly in yourself and go beyond limitations.
Most bodybuilders only have a hazy notion of what they want to look like. They do not say, 'I am going to be a winner.' The negative impulses around the gym can be incredible. I would hear bodybuilders complaining, 'Oh,no! Not another set!' That destroyed them. I have always believed that if you're training for nothing, you're wasting your effort!
Good things don't happen by coincidence. Every dream carries with it certain risks, especially the risk of failure. But I am not stopped by risks. Supposed a great person takes the risk and fails. Then the person must try again. You cannot fail forever. If you try ten times, you have a better chance of making it on the eleventh try than if you didn't try at all.
If my life was a movie, no one would believe it.
I do the same exercises I did 50 years ago and they still work. I eat the same food I ate 50 years ago and it still works.
I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street.
My fellow Americans, this is an amazing moment for me. To think that a once-scrawny boy from Austria could grow up to become governor of the state of California and then stand here... then stand here in Madison Square Garden and speak on behalf of the president of the United States - that is an immigrant's dream. It is the American dream.
Not many people understand what a pump is. It must be experienced to be understood. It is the greatest feeling that I get. I search for this pump because it means that that my muscles will grow when I get it. I get a pump when the blood is running into my muscles. They become really tight with blood. Like the skin is going to explode any minute. It's like someone putting air in my muscles. It blows up. It feels fantastic.
I'll be back always sounded a little girly to me.
It's not what you get out of life that counts. Break your mirrors! In our society that is so self-absorbed, begin to look less at yourself and more at each other. you'll get more satisfaction from having improved your neighborhood, your town, your state, your country, and your fellow human beings than you'll ever get from your muscles, your figure, your automobile, your house, or your credit rating.
You'll get more from being a peacemaker than a warrior.
Onstage I'm always different than offstage. I can be very friendly offstage, but onstage I will pull one trick after another on my competition to wipe him out, you know-because it's my living and I have to win. Franco is my best friend, but I will do as much as I can to make him look bad and make me look good.
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