Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.
Look for small victories and build on that. Each small victory, even if it is just getting up five minutes earlier, gives you confidence. You realize that these little victories make you feel great, and you keep going. You realize that being paralyzed by fear of failure is worse than failure.
Help others and give something back. I guarantee you will discover that while public service improves the lives and the world around you, its greatest reward is the enrichment and new meaning it will bring your own life.
The writing is important, but the way you say the line and the pause you give it, the facial expression - all of that is very important.
So let me tell you, as you prepare to go off into the world, remember six rules: Trust yourself, Break some rules, Don't be afraid to fail, Ignore the naysayers, Work like hell, and Give something back.
Learned helplessness is the giving-up reaction, the quitting response that follows from the belief that whatever you do doesn't matter.
I was also going to give a graduation speech in Arizona this weekend. But with my accent, I was afraid they would try to deport me.
There is nothing like chess to keep the brain smart, and give it a workout.
If you feel that something's going to affect your body, then it definitely will. I've always found that sex gives me a kind of calm, and I'm much more in control because of it. It's the same for friends of mine who are also top bodybuilders.
We want to make sure children aren't left without any books. We want to make sure our children have the books, that they have a place in the castle. We want to make sure that their mothers have affordable day care. We want to make sure we give the older people the care that they need.
Having chicks around is the kind of thing that breaks up the intense training. It gives you relief, and then afterward you go back to the serious stuff.
What I'm doing is the thing I want to do. I don't care what other people think. I still will be a bodybuilder. I love it. I love the feeling in my muscles, I love the competition, and I love the things it gives me.
If you want to turn a vision into reality, you have to give 100% and never stop believing in your dream.
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