The best activities for your health are pumping and humping.
What is the point of being on this Earth if you are going to be like everyone else?
You have to remember something: Everybody pities the weak; jealousy you have to earn.
I saw a woman wearing a sweatshirt with Guess on it. I said, Thyroid problem?
You can't tell a kid that it's time to exercise; that's a turn-off...you have to say 'Let's go to the park and have some fun.' Then you get them to do some running, play on the swings, practice on the balance beam, basically get a full workout disguised as play.
My definition of a sport is that it's a physical activity that involves competition. Since bodybuilders certainly train and then compete, we are certainly a sport.
The only way to be a champion is by going through these forced reps and the torture and pain. That's way I call it the torture routine. Because it's like forced torture. Torturing my body. What helps me is to think of this pain as pleasure. Pain makes me grow. Growing is what I want. Therefore, for me pain is pleasure. And so when I am experiencing pain I'm in heaven. It's great. People suggest this is masochistic. But they're wrong. I like pain for a particular reason. I don't like needle's stuck in my arm. But I do like the pain that is necessary to be a champion.
We all have great inner power. The power is self-faith. There's really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to want to conquer.
Stay hungry, stay healthy, be a gentleman, believe strongly in yourself and go beyond limitations.
Most bodybuilders only have a hazy notion of what they want to look like. They do not say, 'I am going to be a winner.' The negative impulses around the gym can be incredible. I would hear bodybuilders complaining, 'Oh,no! Not another set!' That destroyed them. I have always believed that if you're training for nothing, you're wasting your effort!
Good things don't happen by coincidence. Every dream carries with it certain risks, especially the risk of failure. But I am not stopped by risks. Supposed a great person takes the risk and fails. Then the person must try again. You cannot fail forever. If you try ten times, you have a better chance of making it on the eleventh try than if you didn't try at all.
If my life was a movie, no one would believe it.
I do the same exercises I did 50 years ago and they still work. I eat the same food I ate 50 years ago and it still works.
I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street.
You don't really see a muscle as a part of you, in a way. You see it as a thing. You look at it as a thing and you say well this thing has to be built a little longer, the bicep has to be longer; or the tricep has to be thicker here in the elbow area. And you look at it and it doesn't even seem to belong to you. Like a sculpture. Then after looking at it a sculptor goes in with his thing and works a little bit, and you do maybe then some extra forced reps to get this lower part out. You form it. Just like a sculpture.
It's not what you get out of life that counts. Break your mirrors! In our society that is so self-absorbed, begin to look less at yourself and more at each other. you'll get more satisfaction from having improved your neighborhood, your town, your state, your country, and your fellow human beings than you'll ever get from your muscles, your figure, your automobile, your house, or your credit rating.
Onstage I'm always different than offstage. I can be very friendly offstage, but onstage I will pull one trick after another on my competition to wipe him out, you know-because it's my living and I have to win. Franco is my best friend, but I will do as much as I can to make him look bad and make me look good.
You'll get more from being a peacemaker than a warrior.
My instinct was to win, eliminate anyone who is in competition, destroy my enemy and move on without any kind of hesitation at all.
Not many people understand what a pump is. It must be experienced to be understood. It is the greatest feeling that I get. I search for this pump because it means that that my muscles will grow when I get it. I get a pump when the blood is running into my muscles. They become really tight with blood. Like the skin is going to explode any minute. It's like someone putting air in my muscles. It blows up. It feels fantastic.
I'll be back always sounded a little girly to me.
Well, you know, I'm the forever optimist.
I'm addicted to exercising and I have to do something every day.
Everything I have, my career, my success, my family, I owe to America.
There are no shortcuts—everything is reps, reps, reps.
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