After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.
As I ramble through life, whatever be my goal, I will unfortunately always keep my eye upon the doughnut and not upon the whole.
I tried the Scarsdale diet and the Stillman water diet (you remember that one, where you run weight off trying to get to the bathroom).
The typical old-fashioned diet (in the nineteenth century) was so bad it almost assembled modern dieting.
The physical world, including our bodies, is a response of the observer. We create our bodies as we create the experience of our world.
One meal a day is enough for a lion and would be for all of us if all we did all day was swat flies.
Complaining will not change things in your life; only action will. Make a list of all you need to do to change what doesn't work in your life and, little by little, begin making those changes.
If you think you are beaten you are, if you think you dare not, you don't. If you like to win, but you think you can't, it is almost certain you won't.
Dieting is the only game where you win when you lose!
Nothing tastes as good as being thin feels.
You must begin to think of yourself as becoming the person you want to be.
Gluttony is an emotional escape, a sign something is eating us.
I tried every diet in the book. I tried some that weren't in the book. I tried eating the book. It tasted better than most of the diets.
Rule your mind or it will rule you.
The secret of getting ahead is getting started
My advice if you insist on slimming: Eat as much as you like - just don't swallow it.
Obesity is a mental state, a disease brought on by boredom and disappointment.
No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office.
The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved with weight loss.
When you get into a tight place, and everything goes against you till it seems as if you could n't hold on a minute longer, never give up then, for that 's just the place and time that the tide'll turn.
Eat drink and be merry for tomorrow we may diet.
Your goals, minus your doubts, equal your reality.
I'm not overweight. I'm just nine inches too short.
If you wish to grow thinner, diminish your dinner
The one way to get thin is to re-establish a purpose in life.
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