If you don't do what's best for your body, you're the one who comes up on the short end.
I never worry about diets. The only carrots that interest me are the number of carats in a diamond.
For 24 years of my adult life, by choice I weighed well over 200 lbs. I say by choice because you see I have never accidentally eaten anything.
Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Thou shouldst eat to live; not live to eat.
The leading cause of death among fashion models is falling through street grates.
I'm prouder of my weight loss than my Oscar! I hope it has inspired people.
It's okay to be fat. So you're fat. Just be fat and shut up about it.
More die in the United States of too much food than of too little.
Victory is always possible for the person who refuses to stop fighting.
There is no need to worry about mere size. We do not necessarily respect a fat man more than a thin man. Sir Isaac Newton was very much smaller than a hippopotamus, but we do not on that account value him less.
The man who can drive himself further once the effort gets painful is the man who will win.
Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
Put all excuses aside and remember this: YOU are capable.
There is no such thing as a self-made man. You will reach your goals only with the help of others.
Ultimately, the only power to which man should aspire is that which he exercises over himself.
The time for action is now. It's never too late to do something.
First you fuel the desire, then the desire will fuel you.
Do not lose courage in considering your own imperfections.
Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have.
The price of success is much lower than the price of failure.
Successful weight loss takes programming, not willpower.
Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle.
When you nourish your body with pure energy, you transform from the inside out.
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
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