I am convinced that we become what we do.
It is never too late to master your weaknesses.
Enjoyable does not necessarily mean easy.
If our work is stimulating and rewarding, if it pushes us to grow...we become more valuable human beings.
Good physical condition is protection. Our strength comes from our body.
Most of us want to be strong, but we are not.
She'd even violated the only sensible rule of dieting she'd ever run across, the sage advice of the Muppets Miss Piggy, who recommended never eating anything bigger than your head.
I’m the same weight now as I’ve always been-even before having children-but I have to say there’s been a redistribution of the flesh!
A great mix of tips, tricks, and anecdotes, All is Forgiven, Move On has excellent ideas for your weight loss journey and for improving your life along the way!
At the end of the day, your health is your responsibility.
Attitude: It is our best friend or our worst enemy.
Everyone faces defeat. It may be a stepping-stone or a stumbling block, depending on the mental attitude with which it is faced.
Failure is not fatal. Only failure to get back up is.
Everyone should know that feeling of overcoming fear and mastering something. People who aren't taught that become soggy.
Choice, not chance, determines destiny.
Seven Guidelines For a Healthy Diet 1. Substitute low-fat foods for high-fat foods 2. Cut down on meat-eat low on the food chain 3. Avoid salty and sugary foods 4. Cut down on sugar 5. Emphasize whole grains 6. Beware of alcohol 7. Emphasize the Healthy Five: Raw unsalted nuts and sesame seeds Sprouted seeds such as soybeans Fresh raw wheat bran and wheat germ Yogurt and kefir Fresh fruits and vegetables
If you believe that weight loss requires self-deprivation, Im going to teach you otherwise.
My success has been something I've worked a long time at and it's been a gradual process. I compare it to the idea of someone losing a lot of weight over a period of a few years. You don't really notice the weight loss overall but if you compare photos from then and now there's a big difference.
This country is so urbanized we think low-fat milk comes from cows on Nutri/System weight-loss plans.
I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.
Everything we've been taught about health, weight loss and aging is wrong.
Coconut oil contains the most concentrated natural source of medium-chain fatty acids (MCFA) available. Substituting coconut oil for other vegetable oils in your diet will help promote weight loss.
I didn't start out about weight loss. I was very tired and my energy was low. This is my second go-around in love, so I want to make sure I'll be around to enjoy it.
You don’t need to worry any more or punish yourself about food. It is totally counterproducti ve to stress yourself out about weight loss because that same stress causes you to put weight on.
The most important thing I want to get across is that maintaining weight loss is just hard. It takes a dedication to exercise and eating right most of the time. I'm not saying I don't enjoy the days that I'm not eating chocolate cake. But I do particularly like those days when I am eating chocolate cake.
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