Bruce Fife Quotes

• Coconut oil contains the most concentrated natural source of medium-chain fatty acids (MCFA) available. Substituting coconut oil for other vegetable oils in your diet will help promote weight loss.

  Bruce Fife

  Loss, Vegetables, Fatty Acids

  47 Copy quote

• Coconut oil is the healthiest oil on earth.

  Bruce Fife

  Oil, Coconuts, Earth

  Bruce Fife (2013). “The Coconut Oil Miracle, 5th Edition”, p.15, Penguin

  17 Copy quote

• Coconut oil has been described as the “World's Healthiest Dietary Oil”. There is a mountain of historical evidence and medical research to verify this fact

  Bruce Fife

  Oil, Historical, Mountain

  Bruce Fife (2005). “Eat Fat Look Thin: A Safe and Natural Way to Lose Weight Permanently”, p.12, Piccadilly Books, Ltd.

  56 Copy quote

• There is one fat that diabetics can eat without fear. That fat is coconut oil. Not only does it not contribute to diabetes but it helps regulate blood sugar, thus lessening the effects of the disease

  Bruce Fife

  Oil, Blood, Doe

  Bruce Fife (2004). “The Coconut Oil Miracle”, p.149, Penguin

  8 Copy quote

• The oil acts like a cleanser. When you put it in your mouth and work it around your teeth and gums it 'pulls' out bacteria and other debris.

  Bruce Fife

  Oil, Teeth, Gum

  4 Copy quote

• Numerous studies have clearly demonstrated that coconut oil has a neutral effect on cholesterol levels. The reason coconut oil does not adversely affect cholesterol is because it is composed primarily of medium-chain fatty acids (MCFA). These fatty acids are different from those commonly found in other food sources and are burned almost immediately for energy production, and so they are not converted into body fat or cholesterol to the degree other fats are and do not affect blood cholesterol levels.

  Bruce Fife

  Oil, Blood, Fatty Acids

  41 Copy quote

• Teeth represent only 10 percent of the surface of your mouth and bacteria live throughout the whole mouth. When you stop brushing, bacteria left behind resettle on your teeth and gums. Oil pulling reaches virtually 100 percent of the mouth, thereby affecting all bacteria, viruses, fungi, and protozoa in the mouth.

  Bruce Fife

  Oil, Bacteria, Teeth

  Bruce Fife (2017). “Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing”, p.89, Piccadilly Books, Ltd.

  12 Copy quote

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