Your body hears everything your mind says.
It's never too late-in fiction or in life-to revise.
The human body was designed to walk, run or stop; it wasn't built for coasting.
Nothing in the world can take the place of persistence.
The spirited horse, which will try to win the race of its own accord, will run even faster if encouraged.
How long does getting thin take?
Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem.
Anger is a wind which blows out the lamp of the mind.
Optimism is the one quality more associated with success and happiness than any other.
A sound mind in a sound body is a thing to be prayed for.
If you fall off track and scarf down an unhealthy meal, that's fine. Eat better the next meal-not the next day.
Nothing comes merely by thinking about it.
Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 - 165 hours of the week.
When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and reason is powerless.
I recently had my annual physical examination, which I get once every seven years, and when the nurse weighed me, I was shocked to discover how much stronger the Earth's gravitational pull has become since 1990.
Some luck lies in not getting what you thought you wanted but getting what you have, which once you have got it you may be smart enough to see is what you would have wanted had you known.
When written in Chinese, the word 'crisis' is composed of two characters. One represents danger and the other represents opportunity.
You're never beaten until you admit it
It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout.
I'm a girl who enjoys a great meal with great friends, so I'm not really that concerned about weight loss.
You've got to say, "I think that if I keep working at this and want it badly enough I can have it." It's called perseverance.
Clogged with yesterday's excess, the body drags the mind down with it.
There is nothing permanent except change.
The good Lord gave you a body that can stand most anything. It's your mind you have to convince.
Women in particular need to keep an eye on their physical and mental health, because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own 'to do' list.
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