Most of us, swimming against the tides of trouble the world knows nothing about, need only a bit of praise or encouragement - and we will make the goal.
Inaction breeds doubt and fear. Action breeds confidence and courage.
The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt.
A man's health can be judged by which he takes two at a time: pills or stairs.
Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.
Some people have a foolish way of not minding, or pretending not to mind, what they eat. For my part, I mind my belly very studiously, and very carefully; for I look upon it, that he who does not mind his belly will hardly mind anything else.
The groundwork of all happiness is health.
Correction does much, but encouragement does more. Encouragement after censure is as the sun after a shower.
The dread of criticism is the death of genius.
When we lose twenty pounds... we may be losing the twenty best pounds we have! We may be losing the pounds that contain our genius, our humanity, our love and honesty.
There is a special mystique about the marathon, for example, because of its length-but that's just the bit you do at the end of an Ironman
We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.
We shall draw from the heart of suffering itself the means of inspiration and survival.
For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
The woman who respects the needs of her body will junk the junk food.
Just imagine that you are the person you want to be.
Pay more attention to losing inches than losing pounds.
The men who have succeeded are men who have chosen one line and stuck to it.
To eat is a necessity, but to eat intelligently is an art.
Find the balance between the calories you take in and the ones you burn up.
The secret of losing weight is patience.
Declare a truce and accept food as a life-giving friend.
You put me in a race where there's a lot on the line, especially when people tell me 'you can't win', or 'you're too small', you tell me those things and I'll find a way to prove you wrong.
The man who goes on, even when it's the hardest to be the winner.
I guess I don't so much mind being old, as I mind being fat and old.
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