Alison Sweeney Quotes

Quotes about:

• I'm a working mom, not a professional athlete, but I am a runner and that's a special club.

  Alison Sweeney

  Mom, Athlete, Special

  45 Copy quote

• People think, 'Oh, I'm loving myself by sitting on this sofa for four hours.' Love yourself enough to get up!

  Alison Sweeney

  Love Yourself, Thinking, People

  11 Copy quote

• I like Burt's Bees Tinted Lip Balm because I don't need a mirror to reapply. But I definitely treat myself with face lotion - I use La Mer.

  Alison Sweeney

  Mirrors, Needs, Use

  6 Copy quote

• What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life.

  Alison Sweeney

  Dieting, Rest Of Your Life, Hard Core

  15 Copy quote

• I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.

  Alison Sweeney

  Vegetables, Snacks, Lunch

  "Alison Sweeney's Stay-Slim Secrets". Interview with Ashley Mateo, www.self.com. August 13, 2011.

  9 Copy quote

• I'm addicted to a really tough workout. I like to be drenched in sweat when I'm done because I feel accomplished.

  Alison Sweeney

  Workout, Sweat, Done

  9 Copy quote

• I save my dreams and hopes for my kids. When I'm making a wish under a bridge or tunnel, it's always for them.

  Alison Sweeney

  Dream, Kids, Tunnels

  "Biography/Personal Quotes". www.imdb.com.

  6 Copy quote

• I battled with my weight as a teenager, partly because there wasn't the information or conversation about how to live a healthy lifestyle.

  Alison Sweeney

  Teenager, Healthy, Weight

  6 Copy quote

• I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but also for your mental state.

  Alison Sweeney

  Class, People, Important

  7 Copy quote

• Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little bit longer.

  Alison Sweeney

  Strong, Workout, Yoga

  4 Copy quote

• I have encouraged my kids to eat well from day one. I add flavor - herbs and spices - to everything because I don't want them getting used to starchy, bland food.

  Alison Sweeney

  Kids, Add, Spices

  Source: www.goodhousekeeping.com

  5 Copy quote

• I love almonds as a snack, and in the morning, yogurt is a fantastic go-to. Sometimes I mix them together.

  Alison Sweeney

  Morning, Snacks, Together

  Source: www.goodhousekeeping.com

  11 Copy quote

• It's funny because I'm a sucker for glitz and glitter when it comes to clothes and nail polish, but with my makeup, I'm more comfortable with a natural look. It feels more like me.

  Alison Sweeney

  Makeup, Clothes, Nails

  10 Copy quote

• Set reasonable goals; not something vague and unrealistic like "I want to be super-model skinny." I always had visions of very thin actresses in my mind when I was at the gym and it seemed so unattainable that I would quit any health regimen before it even got off the ground. But when I changed my mindset to focusing on making the healthiest choices possible for myself, it was a lot more realistic, more attainable, and then the results were visible.

  Alison Sweeney

  Goal, Choices, Mind

  Source: www.goodhousekeeping.com

  4 Copy quote

• Can you believe approximately 17 percent of American children ages 2 to 19 years are obese? How about this fact: approximately 60 percent of overweight children ages 5 to 10 already have at least one risk factor for heart disease? We are all to blame for this - parents, schools, kids - all of us.

  Alison Sweeney

  Children, Believe, Heart

  6 Copy quote

• The mental game of 'holding out,' not eating for as long as possible, at least for me, was a really unhealthy mental place. I would inevitably lose that battle and eat too much in one sitting and end up really mad at myself.

  Alison Sweeney

  Games, Long, Mad

  Source: www.goodhousekeeping.com

  7 Copy quote

• That's the biggest thing to separate - your body from your self worth.

  Alison Sweeney

  Self Worth, Self, Body

  Source: www.goodhousekeeping.com

  4 Copy quote

• Our pets rely on us entirely for their nutrition. So if you're making your own judgments, that could lead to a mistake. At the same time, we have more control over our pet's diet than we do with our children or with ourselves, so your vet can tell you what is appropriate for your dog and you can assign them that.

  Alison Sweeney

  Dog, Children, Mistake

  "'Biggest Loser' host, dog Winky battle pet obesity". Interview with Zorianna Kit, www.reuters.com. January 31, 2012.

  4 Copy quote

• The number one mistake is giving pets table scraps. I made the mistake thinking I was showing my dog love by giving her food and treats. You see a tiny 4 oz. piece of cheese, but for a Boston Terrier like mine, that's like one and a half hamburgers. That's unhealthy.

  Alison Sweeney

  Dog, Mistake, Thinking

  ""Biggest Loser" host, dog Winky battle pet obesity". Interview with Zorianna Kit, www.reuters.com. January 31, 2012.

  4 Copy quote

• I've met so many fans of daytime television who've watched the shows with their moms and grandmas and feel like they've known the characters their whole lives. It's sad for them to have to say goodbye to their favorite soaps and characters. We don't want that to happen to the 'Days' fans.

  Alison Sweeney

  Mom, Goodbye, Grandma

  "'Biggest Loser' host, dog Winky battle pet obesity". Interview with Zorianna Kit, www.reuters.com. January 31, 2012.

  4 Copy quote

• We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.

  Alison Sweeney

  Running, Stress, Kids

  4 Copy quote

• I keep track of my body by how my jeans fit—and how I feel.

  Alison Sweeney

  Jeans, Track, Body

  4 Copy quote

• I've been with 'Days of Our Lives' for 21 years, and I've decided this year is going to be my last year.

  Alison Sweeney

  Years, Lasts, Our Lives

  4 Copy quote

• I was never obese, but I felt 'less than' because I wasn't as thin as other actresses. I totally fell for that low-fat craze. My goal was to be X jeans size or a specific number on the scale.

  Alison Sweeney

  Jeans, Numbers, Goal

  4 Copy quote

• My husband and I both have our bucket lists. Running a marathon was on mine.

  Alison Sweeney

  Running, Husband, Buckets

  4 Copy quote

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