Ali Vincent Quotes

• Stop seeing the obstacles you face as reasons why you can't do something. See them as a reason why you can. And celebrate your accomplishments on a daily basis.

  Ali Vincent

  Accomplishment, Faces, Reason Why

  Ali VIncent (2010). “Believe It, Be It: How Being the Biggest Loser Won Me Back My Life”, p.154, Rodale

  45 Copy quote

• Getting enough sleep can be just as important as working out.

  Ali Vincent

  Sleep, Work Out, Healthy

  Ali VIncent (2010). “Believe It, Be It: How Being the Biggest Loser Won Me Back My Life”, p.67, Rodale

  37 Copy quote

• Big, sweeping life changes really boil down to small, everyday decisions.

  Ali Vincent

  Life Changing, Decision, Everyday

  Ali Vincent (2009). “Believe It, Be It: How Being the Biggest Loser Won Me Back My Life”, p.127, Rodale

  16 Copy quote

• To think about your life is to create it. You have to take ownership of where you are right now and know where you want to go before you can get there. Keep collecting evidence for your success. You can believe it, and you can be it.

  Ali Vincent

  Believe, Thinking, Want

  Ali VIncent (2010). “Believe It, Be It: How Being the Biggest Loser Won Me Back My Life”, p.165, Rodale

  6 Copy quote

• In order to truly give to others, you have to give to yourself first.

  Ali Vincent

  Order, Giving, Firsts

  Ali VIncent (2010). “Believe It, Be It: How Being the Biggest Loser Won Me Back My Life”, p.55, Rodale

  11 Copy quote

• When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.

  Ali Vincent

  Health, Loss, Exercise

  Ali VIncent (2010). “Believe It, Be It: How Being the Biggest Loser Won Me Back My Life”, p.128, Rodale

  7 Copy quote

• The only battle to win is the battle within, that place where we realize that we deserve to have and create all that we want in our lives.

  Ali Vincent

  Winning, Battle, Want

  Ali Vincent (2009). “Believe It, Be It: How Being the Biggest Loser Won Me Back My Life”, p.1, Rodale

  7 Copy quote

• Resistance is never the agent of change. You have to embrace the actions that are going to get you closer to your goal.

  Ali Vincent

  Goal, Agents, Resistance

  Ali VIncent (2010). “Believe It, Be It: How Being the Biggest Loser Won Me Back My Life”, p.128, Rodale

  4 Copy quote

• You have to track every single thing you eat if you want to keep posting big numbers on the scale each week.

  Ali Vincent

  Health, Numbers, Track

  Ali Vincent (2009). “Believe It, Be It: How Being the Biggest Loser Won Me Back My Life”, p.80, Rodale

  7 Copy quote

• There's something fundamental you have to understand about yourself before you can change your life for good.

  Ali Vincent

  Fundamentals, Changing Your Life, About Yourself

  Ali VIncent (2010). “Believe It, Be It: How Being the Biggest Loser Won Me Back My Life”, p.3, Rodale

  4 Copy quote

• Making excuses is not going to get me any closer to my goals.

  Ali Vincent

  Health, Goal, Excuse

  Ali Vincent (2009). “Believe It, Be It: How Being the Biggest Loser Won Me Back My Life”, p.4, Rodale

  7 Copy quote

• The universe holds enough happiness and success for everyone.

  Ali Vincent

  Happiness And Success, Enough, Universe

  4 Copy quote

• It gets a lot easier to deal with life's curveballs when you're not hiding under layers of fat.

  Ali Vincent

  Layers, Hiding, Fats

  Ali Vincent (2009). “Believe It, Be It: How Being the Biggest Loser Won Me Back My Life”, p.16, Rodale

  8 Copy quote

• You just have to start putting one foot in front of the other, making an effort to get healthy every day.

  Ali Vincent

  Health, Feet, Effort

  Ali VIncent (2010). “Believe It, Be It: How Being the Biggest Loser Won Me Back My Life”, p.165, Rodale

  11 Copy quote

• Chicken exits are self-sabotage. They give you a false explanation for why you don't have something you want.

  Ali Vincent

  Self, Giving, Want

  Ali Vincent (2009). “Believe It, Be It: How Being the Biggest Loser Won Me Back My Life”, p.109, Rodale

  4 Copy quote

• When you have the courage to tell the truth about what you're really afraid of, fear doesn't have control over your life.

  Ali Vincent

  Over You, Telling The Truth

  Ali VIncent (2010). “Believe It, Be It: How Being the Biggest Loser Won Me Back My Life”, p.144, Rodale

  4 Copy quote

• When I was overweight and unhappy, I thought about being smaller, I thought about fitting into different clothes and feeling comfortable in any environment or social situation. But I didn't do anything about it. I was letting myself fall victim to not planning, not clarifying steps to reach my goals. Don't go on just wanting something. Start consciously planning where you want to be.

  Ali Vincent

  Fall, Health, Clothes

  Ali VIncent (2010). “Believe It, Be It: How Being the Biggest Loser Won Me Back My Life”, p.144, Rodale

  7 Copy quote

• Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a possibility. It's a bigger issue than just calories in, calories out.

  Ali Vincent

  Hurt, Health, Loss

  Ali VIncent (2010). “Believe It, Be It: How Being the Biggest Loser Won Me Back My Life”, p.3, Rodale

  7 Copy quote

• I needed targets, different things to go for on a daily basis—a distance on the treadmill or a weight goal. Without them, I wasn't celebrating myself enough, and I got really good at beating myself up.

  Ali Vincent

  Distance, Goal, Different

  4 Copy quote

• When I'm in the grocery store, I'll do lunges up and down the aisles. In the checkout line, you could do squats. I used to worry about what people thought of me, but I don't care anymore. I know I'm going to get the last laugh.

  Ali Vincent

  Laughing, Worry, People

  4 Copy quote

• All my serving utensils are measured. It's not obvious, because they're really beautiful, but I have the option of tracking what I'm eating. That helps me be smart about it.

  Ali Vincent

  Beautiful, Smart, Utensils

  4 Copy quote

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