Bob Harper Quotes

Quotes about:

• Whatever the parents are doing, the kids will follow suit.

  Bob Harper

  Children, Kids, Parenting

  48 Copy quote

• Believe in yourself. Trust the process. Change forever.

  Bob Harper

  Motivational, Change, Trust

  Twitter post from Oct 17, 2012

  32 Copy quote

• I have found that CrossFit has made me more fit than I have ever been.

  Bob Harper

  Crossfit, Fit, Made

  36 Copy quote

• Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.

  Bob Harper

  Life, Talking, Today

  FaceBook post by Bob Harper from Mar 14, 2012

  13 Copy quote

• Yoga is the fountain of youth. You're only as young as your spine is flexible.

  Bob Harper

  Success, Yoga, Asana

  34 Copy quote

• Stand up and finish what you started

  Bob Harper

  FaceBook post by Bob Harper from Sep 19, 2012

  13 Copy quote

• There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.

  Bob Harper

  Moving, People, Choices

  12 Copy quote

• If you want to be right-sized in body, you've got to get rid of the supersize way of life.

  Bob Harper

  Body, Want, Way

  Bob Harper, Greg Critser (2012). “The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin”, p.13, Ballantine Books

  5 Copy quote

• It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you do these changes, you do these small changes every single day, and you trust the process of what you're doing. You really do make lasting changes onto your body.

  Bob Harper

  Small Changes, Lasting Change, Healthy

  Source: movieweb.com

  13 Copy quote

• I don't want anyone to ever put himself or herself in a box of, "I lost my second chance!" Because life brings you ebbs and flows, and if you miss out on this second chance, guess what, you're going to get another one if you decide that you're ready to have one.

  Bob Harper

  Second Chance, Ebb And Flow, Missing

  Source: movieweb.com

  9 Copy quote

• The path to obesity is paved with bacon and white bread; the way to skinny is built on apples and Ezekiel.

  Bob Harper

  White, Apples, Ezekiel

  Bob Harper, Greg Critser (2012). “The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin”, p.133, Ballantine Books

  10 Copy quote

• I believe in the power of the human spirit.

  Bob Harper

  Believe, Spirit, Humans

  FaceBook post by Bob Harper from Oct 30, 2011

  10 Copy quote

• I really believe that our past can really hold us back from growth, so the best thing that we can do is MOVE ON and NOT DWELL.

  Bob Harper

  Believe, Moving, Past

  7 Copy quote

• I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.

  Bob Harper

  Moving, Loss, People

  8 Copy quote

• Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.

  Bob Harper

  Brain, Lasts, Remember

  9 Copy quote

• For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

  Bob Harper

  Stress, Work Out, Care

  4 Copy quote

• When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business.

  Bob Harper

  Workout, Years, Done

  "I Drank the CrossFit Kool-Aid" by Bob Harper, www.huffingtonpost.com. February 7, 2013.

  52 Copy quote

• When life kicks you in the teeth and knocks you down to the ground. Are you able to stand up and keep fighting?! That’s what it’s all about.

  Bob Harper

  Fighting, Teeth, Able

  5 Copy quote

• It just kills me when people buy a dog when there are dogs in shelters. I still get emotional when I think of Karl sitting in that shelter. I wasn't looking. I didn't even think I had time for a dog, and then I met this little one and he needed help. It's been so amazing to see him transform into a happy and confident companion.

  Bob Harper

  Dog, Emotional, Thinking

  7 Copy quote

• If you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip.

  Bob Harper

  Air, Choices, Would Be

  5 Copy quote

• I'm tired of good people getting ripped off by diet products that don't work!

  Bob Harper

  Tired, People, Diets

  4 Copy quote

• No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight

  Bob Harper

  Lunch, Weight, Carbs

  4 Copy quote

• Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I mean, there is a reason that people get fat - it's easy and cheap to get high-calorie, tasty food.

  Bob Harper

  Mean, People, Getting High

  Bob Harper, Greg Critser (2012). “The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin”, p.13, Ballantine Books

  7 Copy quote

• By default I am the good parent. I've used my own personal experience. I came from a world where I was in need and starving for the good parent, so it's like I'm bringing my own persona issues into that. I am the parent that I always wanted to have; that's how I look at my role.

  Bob Harper

  Issues, Parent, Needs

  Source: movieweb.com

  4 Copy quote

• You need a good support system when you're trying to make positive lifestyle changes. If everyone is eating burgers and fries while you're having fish and salad, it's easy to lose your willpower.

  Bob Harper

  Support Systems, Trying, Needs

  7 Copy quote

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