Whether we consider the individual, family, local, national or international level, peace must arise from inner peace. For example, making prayers for peace while continuing to harbor anger is futile. Training the mind and overcoming your anger is much more effective than mere prayer. Anger, hatred and jealousy never solve problems, only affection, concern and respect can do that.
One has to try to develop one's inner feelings, which can be done simply by training one's mind. This is a priceless human asset and one you don't have to pay income tax on!
Developing inner values is much like physical exercise. The more we train our abilities, the stronger they become. The difference is that, unlike the body, when it comes to training the mind, there is no limit to how far we can go.
No matter what activity or practice we are pursuing, there isn't anything that isn't made easier through constant familiarity and training (I think you can apply this to soccer as well)
Happiness can be achieved through training the mind.
Through training there is knowledge. You can produce compassion, love, forgiveness. you can change yourself.
The training of the mind is an art. If this can be considered art, one's life is art.
All human beings have an innate desire to overcome suffering, to find happiness. Training the mind to think differently, through meditation, is one important way to avoid suffering and be happy.
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