Dalai Lama Quotes About Overcoming

• Anger cannot be overcome by anger. If someone is angry with you, and you show anger in return, the result is a disaster. On the other hand, if you control your anger and show its opposite - love, compassion, tolerance and patience - not only will you remain peaceful, but the other person's anger will also diminish.

  Dalai Lama

  Compassion, Hands, Opposites

• The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful.

  Dalai Lama

  Powerful, Stronger, Overcoming

• Whether we consider the individual, family, local, national or international level, peace must arise from inner peace. For example, making prayers for peace while continuing to harbor anger is futile. Training the mind and overcoming your anger is much more effective than mere prayer. Anger, hatred and jealousy never solve problems, only affection, concern and respect can do that.

  Dalai Lama

  Jealousy, Respect, Prayer

• Mentally, physically and emotionally we are the same.
  
  We each have the potential to good and bad and to be overcome by disturbing emotions such as anger, fear, hatred, suspicion and greed. These emotions can be the cause of many problems.
  
  On the other hand if you cultivate loving kindness, compassion and concern for others, there will be no room for anger, hatred and jealousy.

  Dalai Lama

  Jealousy, Kindness, Compassion

• True compassion is not just an emotional response, but a firm commitment founded on reason. Therefore, a truly compassionate attitude toward others does not change, even if they behave negatively. Through universal altruism, you develop a feeling of responsibility for others: the wish to help them actively overcome their problems.

  Dalai Lama

  Change, Wise, Wisdom

  Dalai Lama XIV, Rajiv Mehrotra (2010). “In My Own Words: An Introduction to My Teachings and Philosophy”, p.9, ReadHowYouWant.com

• One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others. When we succeed in this, we find that the scale of our own problems diminishes. This is not to say we should ignore our own needs altogether, but rather that we should try to remember others' needs alongside our own, no matter how pressing ours may be

  Dalai Lama

  Self, Focus, Anxiety

  The Dalai Lama (2012). “The Essence Of Wisdom”, p.54, Hachette UK

• I'm sure all of us agree that we need to overcome violence, but we first need to examine whether it has any value. From a strictly practical perspective, on certain occasions violence appears to be useful. We can solve a problem quickly by force. But this success is often at the expense of the rights and welfare of others. Although one problem has been solved, the seed of another has been planted.

  Dalai Lama

  Rights, Perspective, Violence

• It is not enough to be compassionate. You must act. There are two aspects to action. One is to overcome the distortions and afflictions of your own mind, that is, in terms of calming and eventually dispelling anger. This is action out of compassion. The other is more social, more public. When something needs to be done in the world to rectify the wrongs, if one is really concerned with benefitting others, one needs to be engaged, involved.

  Dalai Lama

  Compassion, Two, Mind

• Hatred, jealousy and excessive attachment cause suffering and agitation. I feel compassion can help us overcome these disturbances and let us return to a calm state of mind. Compassion is not just being kind to your friend. That involves attachment because it is based on expectation. Compassion is when you do something good without any expectations - based on realizing that "the other person is also just like me".

  Dalai Lama

  Jealousy, Buddhist, Kindness

• The real enemy of happiness is the mind's fixations and delusions... If you have the right mind, you can overcome anything - you can be happy, no matter what.

  Dalai Lama

  Real, Mind, Enemy

• One can overcome the forces of negative emotions, like anger and hatred, by cultivating their counter-forces, like love and compassion.

  Dalai Lama

  Love, Compassion, Hatred

  Dalai Lama XIV (2002). “Illustrated Teachings of the Dalai Lama”

• People often expect the other person to respond first in a positive way, instead of taking the initiative to create that possibility. I feel that's wrong; it can act as a barrier that just promotes a feeling of isolation from others. To overcome feelings of isolation and loneliness, your underlying attitude makes a tremendous difference - approaching others with the thought of compassion in your mind is the best way.

  Dalai Lama

  Attitude, Loneliness, Compassion

• According
  to my own experience, the highest level of inner calm comes from the
  development of love and compassion. The more concerned we are with the
  happiness of others, the more we increase our own well-being.
  Friendliness and warmth towards others allow us to relax and help us to
  dispel any sense of fear or insecurity so we can overcome whatever
  obstacles we face.

  Dalai Lama

  Happy, Compassion, Insecurity

• We all wish to live a happy life. In addition, we all have the same right to fulfil this goal. And we all have the potential to do so for the simple reason that future is not fixed, it can be changed. Therefore, we should live in hope that we really can overcome whatever problems we face.

  Dalai Lama

  Happy Life, Simple, Goal

• Overcoming negative tendencies and enhancing positive potential are the very essence of the spiritual path.

  Dalai Lama

  Spiritual, Essence, Overcoming

• My faith helps me overcome such negative emotions and find my equilibrium.

  Dalai Lama

  Faith, Overcoming, Negative

• All human beings have an innate desire to overcome suffering, to find happiness. Training the mind to think differently, through meditation, is one important way to avoid suffering and be happy.

  Dalai Lama

  Thinking, Meditation, Training

• Whether it is under the guise of survival and self-defence or directly expressed through dominion and greed, the failure to recognize the common humanity shared by us all lies at the heart of our difficulties. To overcome it, we should begin to develop, from the level of the individual through that of society to the world at large, what I call a sense of universal responsibility; a deep respect for every living being who lives on this one small planet and calls it home.

  Dalai Lama

  Lying, Home, Heart

• The great benefit of science is that it can contribute tremendously to the alleviation of suffering at the physical level, but it is only through the cultivation of the qualities of the human heart and the transformation of our attitudes that we can begin to address and overcome our mental suffering...

  Dalai Lama

  Buddhist, Attitude, Heart

  "The Universe in a Single Atom: The Convergence of Science and Spirituality". Book by Dalai Lama, www.huffingtonpost.com. 2005.

• Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn't overcome it. On the other hand, if we have peace of mind, even negative experiences do not upset us. Peace of mind is also good for our physical health. Medical experts have found that anger, hatred and fear eat into our immune system. Being calm and relaxed is better for our physical well-being.

  Dalai Lama

  Pain, Hands, Negative Experiences

• One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others.

  Dalai Lama

  Self, Focus, Anxiety

• We are beset by problems and if we look for their source, we find they arise because of our selfishness, because we tend to pursue our own interests at the expense of others. Our various religious traditions exist to help us reduce these problems. They all teach ways to overcome suffering through cultivating love and compassion, tolerance, patience and contentment.

  Dalai Lama

  Religious, Compassion, Tolerance

• Through constant familiarity, we can definitely establish new behavior patterns, using our tendency to form habits to our advantage. If we make a steady effort, I think we can overcome any form of negative conditioning and make positive changes in our lives. But we need to remember that genuine change doesn't happen overnight.

  Dalai Lama

  Thinking, Effort, Needs

• The jealousy that arises from another's achievement is overcome by developing an awareness of and admiration for one's own and other's achievement.

  Dalai Lama

  Jealousy, Achievement, Overcoming

  "The Dalai Lama in Harvard". Book by Jeffrey Hopkins, 1988.

• To my mind, there are two things that, in life, you can do about death. Either you can choose to ignore it, in which case you may have some success in making the idea of it go away for a limited period of time, or you can confront the prospect of your own death and try to analyze it and, in so doing, try to minimize some of the inevitable suffering that it causes. Neither way can you actually overcome it.

  Dalai Lama

  Death, Ideas, Two

You May Also Like:

Mahatma Gandhi

Desmond Tutu

Gautama Buddha

Gautama Buddha

Nhat Hanh

Billie Holiday

Heinrich Harrer