Dalai Lama Quotes About Habits

• When we meet real tragedy in life, we can react in two ways - either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength.

  Dalai Lama

  Fear, Real, Fall

  Interview with Robert Thurman, www.motherjones.com. November 1997.

• I am the source of my own suffering, because of the habits of my mind.

  Dalai Lama

  Mind, Suffering, Habit

• When we think carefully, we see that the brief elation we experience when appeasing sensual impulses may not be very different from what the drug addict feels when indulging his or her habit. Temporary relief is soon followed by a craving for more. And in just the same way that taking drugs in the end only causes trouble, so, too, does much of what we undertake to fulfill our immediate sensory desires.

  Dalai Lama

  Thinking, Drug, Sensual

  The Dalai Lama, Alexander Norman (2010). “Ancient Wisdom, Modern World: Ethics for the New Millennium”, p.36, Hachette UK

• Through constant familiarity, we can definitely establish new behavior patterns, using our tendency to form habits to our advantage. If we make a steady effort, I think we can overcome any form of negative conditioning and make positive changes in our lives. But we need to remember that genuine change doesn't happen overnight.

  Dalai Lama

  Thinking, Effort, Needs

• Meditation may also be thought of as a technique by which we diminish the force of old thought habits and develop new ones.

  Dalai Lama

  Meditation, Technique, May

• For the rest of your life to be as meaningful as possible, engage in spiritual practice if you can. It is nothing more than acting out of concern for others. If you practice sincerely and with persistence, little by little, step by step you will gradually reorder your habits and attitudes so as to think less about your own narrow concerns and more about others' - and thereby find peace and happiness yourself.

  Dalai Lama

  Meaningful, Spiritual, Attitude

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