Dalai Lama Quotes About Fear

• When we meet real tragedy in life, we can react in two ways - either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength.

  Dalai Lama

  Fear, Real, Fall

  Interview with Robert Thurman, www.motherjones.com. November 1997.

• The real destroyer of inner peace is fear and distrust. Fear develops frustration, frustration develops anger, anger develops violence.

  Dalai Lama

  Trust, Wisdom, Peace

• An affectionate disposition not only makes the mind more peaceful
  and calm, but it affects our body in a positive way too. On the
  other hand, hatred, jealousy and fear upset our peace of mind, make
  us agitated and affect our body adversely. Even our body needs peace
  of mind and is not suited to agitation. This shows that an
  appreciation for peace of mind is in our blood.

  Dalai Lama

  Jealousy, Appreciation, Buddhist

• If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.

  Dalai Lama

  Inspirational, Life, Pain

  His Holiness The Dalai Lama (2013). “Kindness, Clarity, and Insight”, p.95, Shambhala Publications

• Compassion suits our physical condition, whereas anger, fear and distrust are harmful to our well-being. Therefore, just as we learn the importance of physical hygiene to physical health, to ensure healthy minds, we need to learn some kind of emotional hygiene.

  Dalai Lama

  Wisdom, Buddhist, Fear

• The first beneficiary of compassion is always oneself. When compassion, or warmheartedness, arises in us and our focus shifts away from our own narrow self-interest, it is as if we open an inner door. It reduces fear, boosts confidence and brings us inner strength. By reducing distrust, it opens us to others and brings us a sense of connection to others, and sense of purpose and meaning in life.

  Dalai Lama

  Strength, Confidence, Buddhist

You May Also Like:

Mahatma Gandhi

Desmond Tutu

Gautama Buddha

Gautama Buddha

Nhat Hanh

Billie Holiday

Heinrich Harrer