Dalai Lama Quotes About Anger

• Happiness arises as a result of different causes and conditions. If you harm someone out of anger, you may feel some superficial satisfaction, but deep down you know it was wrong. Your confidence will be undermined. However, if you have an altruistic attitude, you’ll feel comfortable and confident in the presence of others.

  Dalai Lama

  Happiness, Confidence, Buddhist

• Hard times build determination and inner strength. Through them we can also come to appreciate the uselessness of anger. Instead of getting angry nurture a deep caring and respect for troublemakers because by creating such trying circumstances they provide us with invaluable opportunities to practice tolerance and patience.

  Dalai Lama

  Inspirational, Determination, Anger

  His Holiness the Dalai Lama, Jeffrey Hopkins (2003). “How to Practice: The Way to a Meaningful Life”, p.76, Simon and Schuster

• There needs to be understanding that anger never helps to solve a problem. It destroys our peace of mind and blinds our ability to think clearly. Anger and attachment are emotions that distort our view of reality.

  Dalai Lama

  Wise, Wisdom, Peace

• The real destroyer of inner peace is fear and distrust. Fear develops frustration, frustration develops anger, anger develops violence.

  Dalai Lama

  Trust, Wisdom, Peace

• The way to change others' minds is with affection, and not anger.

  Dalai Lama

  Life, Spiritual, Anger

• The source of peace is within us; so also the source of war. And the real enemy is within us, and not outside. The source of war is not the existence of nuclear weapons or other arms. It is the minds of human beings who decide to push the button and to use those arms out of hatred, anger or greed.

  Dalai Lama

  Real, War, Anger

• Anger and hatred are the real enemies that we must confront and defeat, not the 'enemies' who appear from time to time in our lives.

  Dalai Lama

  Life, Spiritual, Wisdom

  Dalai Lama, Sofia Stril-Rever (2010). “My Spiritual Journey”, p.28, Harper Collins

• If we ourselves remain angry and then sing world peace, it has little meaning. First, our individual self must learn peace.
  This we can practice. Then we can teach the rest of the world.

  Dalai Lama

  Wisdom, Anger, Self

  Dalai Lama XIV (1995). “My Tibet”, p.109, Univ of California Press

• Compassion suits our physical condition, whereas anger, fear and distrust are harmful to our well-being. Therefore, just as we learn the importance of physical hygiene to physical health, to ensure healthy minds, we need to learn some kind of emotional hygiene.

  Dalai Lama

  Wisdom, Buddhist, Fear

• Although we are all the same in not wanting problems and wanting a peaceful life, we tend to create a lot of problems for ourselves. Encountering those problems, anger develops and overwhelms our mind, which leads to violence. A good way to counter this and to work for a more peaceful world is to develop concern for others. Then our anger, jealousy and other destructive emotions will naturally weaken and diminish.

  Dalai Lama

  Life, Jealousy, Wisdom

• Education is the proper way to promote compassion and tolerance in society. Compassion and peace of mind bring a sense of confidence that reduce stress and anxiety, whereas anger and hatred come from frustration and undermine our sense of trust. Because of ignorance, many of our problems are our own creation. Education, however, is the instrument that increases our ability to employ our own intelligence.

  Dalai Lama

  Trust, Education, Confidence

• Generally speaking, if a human being never shows anger, then I think something's wrong. He's not right in the brain.

  Dalai Lama

  Anger, Thinking, Brain

• Happiness cannot come from hatred or anger. Nobody can say, 'Today I am happy because this morning I was angry.' On the contrary, people feel uneasy and sad and say, 'Today I am not very happy, because I lost my temper this morning.'

  Dalai Lama

  Morning, Anger, People

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