If you think you are too small to make a difference, try sleeping with a mosquito.
Sleep is the best meditation.
Easy times are the enemy, they put us to sleep. Adversity is our friend, it wakes us up
There is a saying in Tibetan that "at the door of the miserable rich man sleeps the contented beggar". The point of this saying is not that poverty is a virtue, but that happiness does not come with wealth, but from setting limits to one's desires, and living within those limits with satisfaction.
If you can cultivate wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome.
Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each night.
I have no trouble sleeping.
If you lose your temper, your sound sleep will go, and you will have to use a tranquilizer or sleeping pills? Then gradually, more white hair, wrinkles.
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