An affectionate disposition not only makes the mind more peaceful and calm, but it affects our body in a positive way too. On the other hand, hatred, jealousy and fear upset our peace of mind, make us agitated and affect our body adversely. Even our body needs peace of mind and is not suited to agitation. This shows that an appreciation for peace of mind is in our blood.
Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.
The roots of all goodness lie in the soil of appreciation for goodness.
In daily practice, reflect on the benefits of love, compassion and kindness, then reflect on the disadvantages of anger. Such continuous contemplation, the growing appreciation of love, has the effect of reducing our inclination towards hatred and increasing our respect for love. By this means even anger can be diminished.
With a basic understanding of all humans as brothers and sisters, we can appreciate the usefulness of different systems and ideologies that can accommodate different individuals and groups with different cultural heritages, having different dispositions and tastes. Each person has the right to choose whatever is most suitable, on the basis of a deep understanding of all others as brothers and sisters.
You must not procrastinate. Rather, you should make preparations so that even if you did die tonight, you would have no regrets. If you develop an appreciation for the uncertainty and imminence of death, your sense of the importance of using your time wisely will get stronger and stronger.
I have found a much greater appreciation of Buddhism because I couldn't take it for granted here in exile.
A genuine smile touches something fundamental in us: our natural appreciation of kindness.
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