Dalai Lama Quotes About Anger Management

• Anger cannot be overcome by anger. If someone is angry with you, and you show anger in return, the result is a disaster. On the other hand, if you control your anger and show its opposite - love, compassion, tolerance and patience - not only will you remain peaceful, but the other person's anger will also diminish.

  Dalai Lama

  Compassion, Hands, Opposites

• There needs to be understanding that anger never helps to solve a problem. It destroys our peace of mind and blinds our ability to think clearly. Anger and attachment are emotions that distort our view of reality.

  Dalai Lama

  Wise, Wisdom, Peace

• When we are angry we are blind to reality. Anger may bring us a temporary burst of energy, but that energy is blind and it blocks the part of our brain that distinguishes right from wrong. To deal with our problems, we need to be practical and realistic. If we are to be realistic, we need to use our human intelligence properly, which means we need a calm mind.

  Dalai Lama

  Block, Mean, Reality

• Like anyone else, I too have the potential for violence; I too have anger in me. However, I try to recall that anger is a destructive emotion. I remind myself that scientists now say that anger is bad for our health; it eats into our immune system. So, anger destroys our peace of mind and our physical health. We shouldn’t welcome it or think of it as natural or as a friend.

  Dalai Lama

  Thinking, Mind, Trying

• If we ourselves remain angry and then sing world peace, it has little meaning. First, our individual self must learn peace.
  This we can practice. Then we can teach the rest of the world.

  Dalai Lama

  Wisdom, Anger, Self

  Dalai Lama XIV (1995). “My Tibet”, p.109, Univ of California Press

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