Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them.
Sleep is the best meditation.
I believe that the basic nature of human beings is gentle and compassionate. It is therefore in our own interest to encourage that nature, to make it live within us, to leave room for it to develop. If on the contrary we use violence, it is as if we voluntarily obstruct the positive side of human nature and prevent its evolution.
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